16/08/2021
👟STEP CHALLENGE👟
Our WEEK ONE focus and challenge is STEPS 😁
Your goal is to hit 8-10k steps of walking or running per day- total 70k for the week!
If you do less on one day you can always make the effort to catch up the next day- NO EXCUSES 🙈🥵
It is important to keep your daily NEAT (Non Exercise Activity Thermogenisis) up high so you can stay active and keep on track with your goals during lockdown.
Some ways you can increase your NEAT.
👟 Go for a walk or run and track your steps and KM’s. If you don’t have a smart watch or step tracker there are PLENTY of apps you can use to do this and some phones have a tracker already in the health app too!
👟Take the stairs whenever you can
👟If you are on a walk call, pop your headphones in and walk around the house.
SO many ways to bump up that NEAT 😍🙏✨ The weather is turning it up too so perfect opportunity to get some vitamin D in while getting those steps up 🥰❣️
