PunchRunLift

22/12/2025

That's another year done and dusted everyone!!! Can't wait 2026. See you Jan 7
Merry Xmas!

22/12/2025

This is Something I hear Week in and Week out!! I don't have time to eat well. Is this you or a family member? Or maybe a friend? Here's how you can help them!

19/12/2025

Help!!!! I'm getting a Beer Belly!! Why does this happen? Who does it happen to and what can you do about it? I'm sure you know someone who'll benefit from this video!!
All my Wisdom in one place, you lucky people!

17/12/2025

Should you be taking Supplements? If so what Supplements should you take?

15/12/2025

Do you struggle to find time to eat well? Are you constantly grabbing Takeaways? Would you like a plan so that you finally know what is nutritious and what to leave on the Supermarket shelf? Watch and enjoy

12/12/2025

Are you self conscious when you exercise? Do you feel out of place at the Gym? Is this fear stopping you from achieving? Watch the Video, I may be able to ease your fears.

https://shor.by/healthremodel

https://punchrunlift-outdoor-training.dubb.com/v/SNPYyb

David's 5 tips for going to the gym

10/12/2025

This is one of the most important topics I've spoken about. Body Image, please let me know if this resonates with you. And forward it to your friends if they are struggling with their Body image.

https://shor.by/healthremodel

https://punchrunlift-outdoor-training.dubb.com/v/9MwjIq

08/12/2025

Why can't I lose weight? What diet is the best? Keto? Low Carb? High Protein? Help me.

Here I explain all in my own unique way!!

Drop me a note if you like my unique blogs

https://shor.by/healthremodel

https://punchrunlift-outdoor-training.dubb.com/v/hsElFs

Davis talks diets

05/12/2025

Why Can't I fit into those Skinny Jeans? I want to drop a dress size! How can I do it. I use to be skinny. Is it my age? Is it my diet? Help me David.. Enjoy the video and drop me a note.
https://shor.by/healthremodel

https://punchrunlift-outdoor-training.dubb.com/v/zU9HdN

03/12/2025

Are you constantly worn out? Do you wake up tired? I'm gonna tell you why. And how to combat it!! Watch and enjoy and drop me a note!

https://shor.by/healthremodel

https://punchrunlift-outdoor-training.dubb.com/v/hWATn6

01/12/2025

Here's how you can stop eating bad foods with my own special take!! Enjoy the video. And drop me a note!!
https://shor.by/healthremodel

https://punchrunlift-outdoor-training.dubb.com/v/RteTXb

Bad food eradication.

28/11/2025

How can you stop eating bad foods? Is it lack of time? Is it lack of knowledge? Do you enjoy bad foods? Why do you feel the need to eat foods that are detrimental to your well being? Here I will show you what to do about it..... Enjoy the video.

Bad food eradication.