SGC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SGC, Gym/Physical Fitness Center, 6 McCabe Place, Sydney.
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10/06/2026

Unconventional elbow counter for aggressive straight punches.

Simple but effective 2 for 2 drill to build that muscle memory.

Applicable for fights. Example Haggerty vs Superlek.

Not a sparring drill unless wearing elbow pads. Even then, still carries the risk of splitting your training partners face so, execute with care!

Take care of your partners.

08/06/2026

3 ways to parry and counter the teep in Muay Thai

01/06/2026

3 ways to counter the teep with a catch in Muay Thai

25/05/2026

3 counters if your kick always gets caught in sparring

12/05/2026

A simple footwork drill for beginners to practice their footwork while striking.

11/05/2026

Most beginners hold for kicks the wrong way without even realising.

A quick cue to know if you're holding for a kick the right way is to see if your arms are making an 'A' shape when you are holding pads.

09/05/2026

Winning a fight comes down to hitting and not getting hit. When hitting pads, it's essential to always drill your exits after throwing combos.

07/05/2026

Despite what you see in fights Muay Thai doesn't teach kids how to fight. It teaches them so much more than just how to throw a punch or how to check a kick.

Muay Thai teaches kids invaluable lessons that other sports can't even come close to teaching.

Send this to a parent who's kid would love Muay Thai.

04/05/2026

Bring Mum to the gym this Mothers Day Weekend.

Address

6 McCabe Place
Sydney, NSW
2067

Website

http://www.sgcmma.com/

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