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10/10/2026

We've all been there.... right?

06/10/2026

Part 2 of understanding clinch, how to defend against double plum

06/10/2026

🥊 CLINCH TIPS — PART 1

Understanding how to use the double plum properly.

It’s not just about grabbing the head and pulling down — it’s about breaking posture and controlling position.

A few keys:
• Keep your elbows tight and control the crown of the head
• Use your bodyweight, not just your arms
• Dont fight strength vs strength
• Break their posture first, then attack
• Once posture is broken, knees, turns and off-balancing become much easier

Small details make a BIG difference in the clinch.

Part 2 coming soon 🥊

🔥 SGC OPEN DAY — RUN SHEET IS HERE! 🔥We’ve got a massive day planned and everyone is welcome! Bring your family, bring y...
17/09/2026

🔥 SGC OPEN DAY — RUN SHEET IS HERE! 🔥

We’ve got a massive day planned and everyone is welcome! Bring your family, bring your friends and come down for a day at SGC 🥊

🌭 FREE BBQ
🎁 Loads of prizes & giveaways
🥊 Muay Thai fun & activities
🎉 Games, challenges & plenty happening throughout the day
👨‍👩‍👧‍👦 Family & friends welcome!

Whether you’re already part of SGC or you’ve never stepped foot in the gym before, come down, meet the crew and get amongst it.

FREE ENTRY — SEE YOU THERE! 💥

Check out the run sheet above so you don’t miss anything 👆

15/09/2026

This is such a common mistake that people make in Muay Thai.

Because of the traditional Thai stance, flared elbows, and Muay Thai being predominantly more kick focused, lots of fighters tend to flare out their elbows when they punch.

This leads to telegraphing punches, losing power, and not using any rotational force when punching.

Flaring the elbows makes you punch from your arms, not your hips.

You need to let your hand dictate your arm, not your elbow.

10/09/2026

they never learn...

09/09/2026

Your combos can't exist in a vacuum. If you drill your combos standing still it won't transfer and translate into a fight.

You need to be drilling your combos in a dynamic environment, moving backwards and forwards.

27/08/2026

There are many ways to deal with a jab — these are just three.

Different reactions. Different ranges. Different opportunities.

The goal isn’t to memorise every counter. It’s to understand the jab well enough to recognise what’s available.

🥊 3 ways to counter the jab.

10/06/2026

Unconventional elbow counter for aggressive straight punches.

Simple but effective 2 for 2 drill to build that muscle memory.

Applicable for fights. Example Haggerty vs Superlek.

Not a sparring drill unless wearing elbow pads. Even then, still carries the risk of splitting your training partners face so, execute with care!

Take care of your partners.

08/06/2026

3 ways to parry and counter the teep in Muay Thai

Address

6 McCabe Place
Sydney, NSW
2067

Telephone

+61438841737

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