InnerWest CrossFit

InnerWest CrossFit We’re not just a gym - we are a community! A place where you are a team member, not just another number

We’re now an official HYROX Training Club.From this week, HYROX prep is part of our weekly training at Innerwest.Thursda...
23/09/2026

We’re now an official HYROX Training Club.

From this week, HYROX prep is part of our weekly training at Innerwest.

Thursdays: race-specific work. Stations, compromised running and pacing.

Sundays: Longer steady work designed to build fitness without smashing your body.

Mondays, Wednesdays and Fridays: strength to support the block. Building the durability you need for running, sleds, lunges and carries, while reducing injury risk.

Tomorrow we kick off our Melbourne prep block with our first benchmark: a HYROX Benchmark, singles or doubles, scaled for every level.

Save your score. We’ll come back to this one later in the block.

Melbourne prep starts here.

19/09/2026

On August 10, Colombia was hit by a magnitude 7.4 earthquake, one of the largest earthquakes recorded in the country. Many communities were affected, and families are now facing a long process of recovery and rebuilding.

For this reason, we’re joining the crew at Cofinet to support Together for Colombia and help collect essential items to send to affected communities.

This week, Inner West CrossFit will be a donation drop-off point.

📍 53A Justin St, Lilyfield

You can bring donations to the gym any time during the week.

Then on Saturday, our 8:00 AM & 9:00 AM classes will be open to members and non-members, free of charge, in exchange for one item from the donation list. ❤️

Bookings will be required for the Saturday classes, and we’ll share the booking link mid-week.

You don’t need to train to donate.
You can simply drop something off at the gym anytime during the week.

Every item helps. Every contribution matters. 🇨🇴❤️

Let’s come together and help Colombia rebuild.

SUNDAY ENGINE ⚡️Longer efforts. Controlled pacing. Quality aerobic work.Push it, cruise it, or use it to recover from th...
01/09/2026

SUNDAY ENGINE ⚡️

Longer efforts. Controlled pacing. Quality aerobic work.

Push it, cruise it, or use it to recover from the week.

Sundays | 8:00 AM

Build your engine 👊

27/08/2026

Life is hard
Make it harder
Try Crossfit

Technique matters. At every level. Our Saturday Weightlifting class is all about slowing things down, working on the det...
20/08/2026

Technique matters. At every level.

Our Saturday Weightlifting class is all about slowing things down, working on the details, getting quality coaching and putting in some good reps.

Whether you’re new to weightlifting or have been lifting for years, there’s always something to work on.

All levels welcome. Drop-ins welcome.

📍 Inner West CrossFit
⏰ Saturdays | 7:00am

Come lift with us 💛🖤

14/08/2026

More than just a place to train.

Good people, coaches who care and a community that makes you want to show up. 🤝

Train hard. Have fun. Get better.

2 WEEKS FOR $45 🔥

Come train with us.

📍 Lilyfield
Link in bio.

This Saturday: Post-WOD Social! Because the best part of training isn’t just the workouts… it’s the people you get to sh...
04/08/2026

This Saturday: Post-WOD Social!

Because the best part of training isn’t just the workouts… it’s the people you get to share them with. ✨

Come for the WOD, stay for the bacon. 🥓🍳

Address

51 Justin Street Lilyfield
Sydney, NSW
2040

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 11am

Telephone

+61411839942

Website

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