Rule #5 Performance Management

Rule #5 Performance Management Personal training and Cycle coaching services located in the sutherland shire
http://www.rule5perfor Rarely will a session be repeated unless necessary.

Personal Training and Coaching services can be conducted in a wide varity of locations. I like to be able to have atleast 1 session a month minimum with all my clients to make sure we are on track with our goals

INDIVIDUAL SESSIONS $70
One on one sessions are recommended for participants who want individualised instruction. Sessions can range from cycle specific weight training, watt bike session

s, functional stability training or outdoor sessions to help meet program requirements. CYCLING PROGRAM $40 for 4 weeks
Structured, weekly training programs and season planning is provided for all clients. Programs are custom made for clients to achieve their training goals. PERFORMANCE TESTING $50
Watt Bike facilities are available for Functional Threshold Power (FTP) testing, performance management tests are conducted throughout a training season. ONE ON ONE SESSIONS $40/70
Private sessions are used for clients with more specific goals and need that extra push to go past their comfort zone. These sessions have a higher focus on weight lost goals and fitness challenges specific to the client. PT clients also receive a much more hands on session with the weight training, boxing and stretching within the session. My aim, as the trainer for this session, is to organise everything for the client so that they can focus on getting the most out of their training. GROUP TRAINING $15/30
Group sessions at Excel are specifically designed for each individual group and the level of fitness for that group. Most sessions use a variety of cardio and weight training equipment throughout. The purpose of our group sessions is to try and keep the sessions fresh and interesting. At Excel we use a heart rate based training system called MYZONE which allows trainers to push everyone to their correct effort level based on heart rate. This makes group training extremely effective. No one ever feels like they are being worked too hard or able to hide and hold back. PERSONAL PROGRAMMES
Individual training programmes available on request. Please email or call for further details. Power Hour $10/20
Power hour was designed as a large group session based outdoors. Sessions can have anywhere from 5 people up to 30. The atomsphere with the large group is extrememly motivating and everyone finds they push themselfs more then before. This session is a great workout but also alot of fun for everyone involved

Hard work pays off
03/02/2023

Hard work pays off

The pioneer completed! 6 days 450km 15000m climbed
30/11/2018

The pioneer completed! 6 days 450km 15000m climbed

Limited internet, sorry about updates 1 stage to go
29/11/2018

Limited internet, sorry about updates 1 stage to go

Race rdy! Scouting some hills I get to ride over
23/11/2018

Race rdy! Scouting some hills I get to ride over

Thank goodness for indoor sessions when the weather outside is so bad. Indoor session 22
17/08/2018

Thank goodness for indoor sessions when the weather outside is so bad. Indoor session 22

https://youtu.be/CPwFI2xfVI0?t=48m9sThomas Cornish at junior worlds, Been great seeing Tom training hard in the gym payi...
17/08/2018

https://youtu.be/CPwFI2xfVI0?t=48m9s

Thomas Cornish at junior worlds, Been great seeing Tom training hard in the gym paying off now on the track

We’re live in Aigle for the second day of racing at the 2018 UCI Junior Track World Championships!

Congratulations Troy! 2 years in a row awesome riding
07/07/2018

Congratulations Troy! 2 years in a row awesome riding

Thomas Cornish started at my studio doing work experience, 4 years later the boy now man is off to junior worlds. Please...
01/07/2018

Thomas Cornish started at my studio doing work experience, 4 years later the boy now man is off to junior worlds. Please help him make that trip easier

Hi everyone, As most of you know, I have been selected to represent Australia at the Junior World Track Championships to be held in Switzerland in August this year. This includes a week long training camp in Adelaide prior to departure, followed by 12 days training and racing in Switzerland. I...

Good Luck tomorrow Matt Ghandi all the works been done can't wait to see your performance tomorrowAmazing client to coac...
05/05/2018

Good Luck tomorrow Matt Ghandi all the works been done can't wait to see your performance tomorrow
Amazing client to coach and has worked so hard the last 4 months to complete his first Ironman

Address

Sydney, NSW

Telephone

+61418624014

Website

Alerts

Be the first to know and let us send you an email when Rule #5 Performance Management posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rule #5 Performance Management:

Shortcuts

Share