TBF Pilates

TBF Pilates Move Better. Feel Stronger.

📲 Download The Body Factory App on the App Store!With the app you can:✅ See all your booked classes in one place✅ Book u...
22/09/2025

📲 Download The Body Factory App on the App Store!

With the app you can:
✅ See all your booked classes in one place
✅ Book up to 7 days in advance
✅ Cancel up to 6 hours before class
✅ Purchase memberships, challenges & apparel

Everything you need to stay on top of your training, all in one app!

Not ready to commit to a membership?Grab a 10 Class Pack for Reformer Pilates. You have 3 months to use your classes, gi...
31/08/2025

Not ready to commit to a membership?

Grab a 10 Class Pack for Reformer Pilates. You have 3 months to use your classes, giving you flexibility without the lock in.

Click the membership link in our bio to get your pack today

INTRODUCING OUR MUMS & BUBS MEMBERSHIP 💪👶Designed just for our mums, this membership gives you UNLIMITED group fitness &...
28/08/2025

INTRODUCING OUR MUMS & BUBS MEMBERSHIP 💪👶

Designed just for our mums, this membership gives you UNLIMITED group fitness & reformer Pilates Monday to Friday at 9:30am only.

Plus enjoy FREE access to the crèche, infrared sauna & open gym.
No lock-in contracts. No sign-up fees. Just 4 weeks’ notice to cancel.

Perfect for mums ready to train, recharge & feel their best ✨

Click the membership link in our bio to find the best membership for you.

No matter how you feel, Pilates at TBF is always the answer. 🫶🏽
26/08/2025

No matter how you feel, Pilates at TBF is always the answer. 🫶🏽

Change happens through movement, and movement heals.Moving your body can bring about positive changes, both physically a...
21/08/2025

Change happens through movement, and movement heals.

Moving your body can bring about positive changes, both physically and mentally. Exercise, particularly Pilates, can be a powerful tool for healing and improving your health.

Driven by a deep passion for movement, .mi blends Pilates and strength to deliver intentional, form-focused classes that...
12/08/2025

Driven by a deep passion for movement, .mi blends Pilates and strength to deliver intentional, form-focused classes that build control, confidence, and body awareness.

Her full-body sessions are supportive yet challenging, carefully crafted to meet you exactly where you are on your Pilates journey.

With a grounded and motivating presence, Mia provides thoughtful regressions and progressions in every class, ensuring an empowering experience for all levels.

Book in your next reformer class with Mia, you won’t be disappointed !!

Step into your most powerful, glowing self ✨ Try us out for unlimited classes (Pilates and group fitness) for 2 weeks fo...
27/07/2025

Step into your most powerful, glowing self ✨

Try us out for unlimited classes (Pilates and group fitness) for 2 weeks for just $20/week. Your future self will thank you for it 🫶🏽

Meet our TBF Pilates ✨Dedicated to delivering total-body flows that challenge and support all levels, Hannah brings ene...
24/07/2025

Meet our TBF Pilates ✨

Dedicated to delivering total-body flows that challenge and support all levels, Hannah brings energy, encouragement, and purpose to every session.⁠

With an outgoing and empowering teaching style, her goal is simple: to help you feel supported, strong, and capable in every single movement 👏🏽

Join her on the reformer and feel the difference for yourself, your body (and core!) will thank you.

2 WEEKS UNLIMITED CLASSES for $20/WEEK Unlimited Reformer Pilates and Group Fitness classes for just $20/week ($170 valu...
15/07/2025

2 WEEKS UNLIMITED CLASSES for $20/WEEK

Unlimited Reformer Pilates and Group Fitness classes for just $20/week ($170 value)

Expert coaching and motivating community 🤝🏽
Strength conditioning and high-energy workouts 💪🏽
Reformer Pilates for flexibility and recovery 🧘🏽‍♀️

Experience the TBF Difference - Start your trial today

Strong core, strong mind 🧘🏽‍♀️Ready to experience the transformative power of Pilates? TBF’s 7-day trial is now availabl...
02/06/2025

Strong core, strong mind 🧘🏽‍♀️

Ready to experience the transformative power of Pilates? TBF’s 7-day trial is now available - come explore the new space and classes, and feel the difference before joining our foundation membership.

Your body loves you more when it’s hydrated 💧 Especially before and after your Pilates session. Water helps cushion your...
01/06/2025

Your body loves you more when it’s hydrated 💧 Especially before and after your Pilates session. Water helps cushion your joints, supports muscle recovery, and boosts energy so you can flow through your workout with ease.

Shift your body, shift your mind.Start your Pilates journey, 28 Days for $29 ends today!
31/05/2025

Shift your body, shift your mind.

Start your Pilates journey, 28 Days for $29 ends today!

Address

5/21 Resolution Drive, Caringbah
Sydney, NSW
2230

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 9am - 6:30pm
Friday 5am - 6:30pm
Saturday 6am - 12pm

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