Maximum Potential Calisthenics

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Maximum Potential Calisthenics Outdoor personal training and small group classes in Sydney. Specialising in bodyweight training, fu Online only personal training options are available too.

Maximum Potential Calisthenics offers outdoor personal training and small group classes in Sydney and Sutherland Shire. We cater for clients with a broad range of needs, backgrounds and ages; from those who want to increase their fitness and strength, to those who want to lose weight or improve their mobility and functional movement. Our passion is helping people reach their goals in order to achieve their full potential. Personal training packages come with an online training program to help track your progress, and keep you motivated between sessions. So what are you waiting for - Inquire today!

07/10/2026

Not my tempo. Not my alignment. Not my handstand.

Ribs down. Glutes on. Push tall.

Then we talk.

Coach Jai Mijatovic

Message us to get started, and let's fix that 🍌.

30/09/2026

Straight elbows do not always mean the rep is fully finished.

At the top of your push-up, actively push the floor away and let your
shoulder blades move around your ribcage.

It is a small cue that can make the position feel much stronger.

Try it in your next set 💪

Coach: ɮʀʏǟñ

24/09/2026

Handstands don’t start upside down 🤸‍♂️

They start with building the shoulder mobility and control to get into a strong overhead position.

Just a few of our students at Turruwul Park putting in the work to open up their shoulders and make their handstands feel stronger, straighter and more comfortable 🙌☀️

Coach: Jai Mijatovic

16/09/2026

If your shoulders can't do this, your handstand will never be straight, stacked or sexy 🤷

Shoulder mobility is the most overlooked part of handstand training. Tight lats, pecs, and a lazy rotator cuff force your ribs to flare and your back to arch just to get your arms overhead. Traps and rhomboids need to move your shoulder blades properly too, or you'll feel wobbly and stuck.

Fix the shoulders -> fix the line  ->  stop falling over.

Save this and add it to your warm-up. 

This PSA brought to you by your friendly neighbourhood coach - Jai Mijatovic

09/09/2026

Joe’s handstand push-up is coming along very nicely 👀🔥

A little more control, a little more depth, and a lot more upside from here.

Jai’s got him working… Joe’s delivering 💪

Want to build your own handstand strength? Come train with us.

26/08/2026

Consistency isn’t always flashy, but it works. 💪

Keep showing up, putting in the reps, learning the skills and get stronger week after week.

The results speak for themselves. 🔥

You don’t need to be “ready” before you start calisthenics. You just need the right progression, good coaching, and enough consistency to give your body time to adapt.

Want to see what you’re capable of?

Send us a DM and come train with us. 👊

mpcalisthenics

10/06/2026

Just a few clips from another fun week!

Everyone can do this! Come on down & let's give it a whirl. 😉

Address

1003 Upper Fort Street
Sydney, NSW
2000

Telephone

+61406382283

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