InYoga

InYoga Live. Know. Love. A life InYoga

At InYoga, we guide you to awaken vitality and inner connection through the wisdom of yoga, aligned for a modern life.

InYoga Studio offers 25 inspiring classes per week in Vinyasa Flow, Yin, and Meditation, as well as yoga and lifestyle workshops, yoga teacher training and community events for a deeper yogic experience. By practicing at InYoga you will also be contributing to the charities that we support – help us share the love! Subscribe to our newsletter and be the first to learn more about our studio and our

awesome team of teachers, and receive special membership offers. We look forward to seeing you there!

02/09/2026

This is an invitation to arrive, just as you are. ✨⁠
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Get comfortable, seated or lying down, in whatever way feels right for you, and listen to this simple meditation drawn from the Radiance Sutras.⁠
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In this sutra, the spine becomes a gateway. A channel of radiant emptiness. A living thread of space, time and vastness.⁠
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Let Nicole's voice gently guide you into this inner landscape. Notice the energy of the spine, and remember the spaciousness that already lives within you.⁠
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If moments like this leave you wanting more, join us for Meditate For Life, our 5-week online course this October.⁠
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🗓️ Thursdays, 7:15 pm to 8:45pm AEST⁠
October 1, 8, 15, 22 and 29⁠
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💛 Link below to save your spot.⁠
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⁠https://inyoga.com.au/event/meditate-for-life-learn-to-meditate-effortlessly
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The Yamas and Niyamas are ten simple principles from yoga philosophy that quietly shape how we move through everyday lif...
31/08/2026

The Yamas and Niyamas are ten simple principles from yoga philosophy that quietly shape how we move through everyday life, on the mat and off it.⁠
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The Yamas guide how we treat others: truthfulness, non-violence, moderation, integrity and non-attachment. Small shifts that bring more grace and compassion into our relationships and actions.⁠
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The Niyamas guide how we treat ourselves: cleanliness, contentment, self-discipline, self-study and surrender. Gentle practices that nurture self-awareness, self-care and steady growth from within.⁠
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Together, they're less about rules and more an invitation to move through your days with a little more clarity.⁠
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If you want to learn how to make yoga and meditation part of you life in a simple way, join us for "Meditate For Life", our 5 week online course running this October.⁠
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🗓️ Thursdays, 7:15pm to 8:45pm AEST⁠
October 1, 8, 15, 22 and 29⁠
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💛 Link in below to save your spot.⁠

https://inyoga.com.au/event/meditate-for-life-learn-to-meditate-effortlessly

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29/08/2026

Your chakras, your nervous system, your subconscious patterns- they're all quietly shaping how you think, feel and respond to the world. Most of it runs in the background, unseen yet deeply influential.⁠
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Meditation is how we start to tune in. It's not about forcing stillness; it's a naturally occurring state we all already have access to.⁠
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This October, we're running Meditate For Life, a 5-week online course to help you build an effortless and natural meditation practice as part of your everyday life.⁠
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🗓️ Thursdays, 7:15 pm to 8:45 pm AEST⁠
October 1, 8, 15, 22 and 29⁠
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💛 Know more at the link below.

https://inyoga.com.au/event/meditate-for-life-learn-to-meditate-effortlessly
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Been dreaming of a lighter, stronger Boat Pose? Start here. 🚤⁠⁠Teachers, here's how to cue Navasana so your students not...
25/08/2026

Been dreaming of a lighter, stronger Boat Pose? Start here. 🚤⁠
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Teachers, here's how to cue Navasana so your students not only get the shape right, but the why too.⁠
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1️⃣ Shoulder blades back⁠
Form: draw the shoulder blades down and together, chest lifted and open⁠
Function: keeps the chest from collapsing so the spine can stay long and the core strong⁠
Feeling: expansive and open through the heart⁠
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2️⃣ Lift through the chest⁠
Form: rise up through the sternum, front body long⁠
Function: creates space for the breath and supports the spine⁠
Feeling: light, uplifted, breathing with ease⁠
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3️⃣ Press through the base of the toes⁠
Form: energy extends out through the balls of the feet, legs active⁠
Function: keeps the legs engaged and builds strenght⁠
Feeling: energised, alive through the whole body⁠
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4️⃣ Arms reaching forward⁠
Form: arms extend parallel to the ground, shoulders stay soft⁠
Function: balances the body's weight without gripping in the neck or shoulders⁠
Feeling: steady, unforced, at ease in effort⁠
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5️⃣ Engage quads & hip flexors, hug inner thighs in⁠
Form: thighs draw toward each other⁠
Function: stabilises the legs and takes pressure off the low back⁠
Feeling: centred, held, supported from within⁠
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6️⃣ Core engaged⁠
Form: belly stays strong but without restricting the breath⁠
Function: supports the lower back and holds the balance point⁠
Feeling: grounded, strong, rooted to the centre⁠
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7️⃣ Straight spine⁠
Form: lift tall from the base of the spine through the crown⁠
Function: keeps the chest open and the breath free⁠
Feeling: tall, light.⁠
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💛 Save this for your next practice or the next time you're cueing this pose in class.⁠
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18/08/2026

If you've been waiting for clarity of mind, this is for you!⁠
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At the heart of yoga is one simple truth: when we're clear on our purpose, we make decisions that are aligned. This is what yoga offers us off the mat. A way to quiet the noise, connect back to ourselves, and move through life with more ease. ⁠
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If you've been wanting to build that clarity and calm into your daily life, our Meditate For Life course starts this October. Five Thursday evenings of guided practices to help you make meditation an effortless part of your routine.⁠
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Early bird is open now

Click here 👉🏻https://inyoga.com.au/event/meditate-for-life-learn-to-meditate-effortlessly

If you're seeking a deeper understanding of the changes happening (or that will happen!) to your body now and in the yea...
15/08/2026

If you're seeking a deeper understanding of the changes happening (or that will happen!) to your body now and in the years ahead?⁠
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If you're up for some real talk about perimenopause and menopause: busting myths, breaking stigma, and learning how to work with your body instead of against it?⁠
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If you want to upgrade your daily routine, diet, and movement so you can feel strong, vibrant, and clear-headed?⁠
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If you're ready to thrive in your best years yet, surrounded by a strong, positive, compassionate network of women who've got your back?⁠
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✨ Then join Nicole for:⁠
🌸 Your Second Spring: A Holistic Approach to Menopause⁠
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A 9-week Ayurveda & yoga journey for thriving through perimenopause, menopause and beyond.⁠
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📅 6 October – 1 December, 2026⁠
🔗 Link below to learn more + sign up.⁠

https://inyoga.com.au/event/your-second-spring-a-holistic-approach-to-menopause
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Because when women come together to support one another, amazing things happen. 🌿⁠
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One small gesture to settle a busy mind.Thumb to index finger, palms turned up. This is Gyan Mudra, one of the simplest ...
11/08/2026

One small gesture to settle a busy mind.

Thumb to index finger, palms turned up. This is Gyan Mudra, one of the simplest hand positions in yoga and meditation.

The word mudra means seal or gesture. In practice, mudras are subtle tools, small physical cues that help direct energy and settle the mind. Gyan Mudra in particular is used to support focus, calm an overactive mind, and ease you into stillness before you even begin to breathe deeply.

Mudras are just one doorway into meditation. There are many others, breath, movement, sound, attention, and the right one is different for everyone.

If you'd love to learn more about how to use mudras and other techniques to find a meditation practice that actually works for you, join us for Meditate For Life. Five Thursday evenings this October, guided by Nicole and Rod, exploring practices so you can discover what fits your mind and your life.

Link below to book 👇🏻
https://inyoga.com.au/event/meditate-for-life-learn-to-meditate-effortlessly

08/08/2026

🧘‍♂️ Meditation is More Than Just Sitting Still⁠
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Rod explains that meditation is a dynamic, pulsating interplay between the subtle aspects of our inner world and our interaction with the outer world.⁠
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Through meditation, we begin to notice how our internal state shapes our experiences, and how the calm and awareness we cultivate within start to ripple through every part of life.⁠
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It's not about escaping the world, but learning to move through it with presence, clarity, and ease.⁠
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Many of us carry the same doubts: "I find it hard to sit still," "I can't stop my thoughts," "I want to calm my busy mind." These aren't signs of failing at meditation. They're simply myths about what meditation is meant to be, and once we let them go, a natural and rewarding practice becomes possible for everyone.⁠
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If you've ever felt curious about the deeper layers of meditation, or how to share these practices as a teacher, join us for ⁠
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InYoga Meditation - 50hr Retreat Training⁠
📅 26–30 August, 2026⁠
📍 Bouddi National Park⁠
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Together, we'll journey into the subtle arts of yoga meditation, exploring mudra, pranayama, and mantra, and the science behind how meditation truly works for everyday people. Discover how to guide yourself and others toward greater stillness, vitality, and insight.⁠
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Link below 👇🏻 to save your spot⁠
https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-aug-2026
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04/08/2026

One small adjustment can change your student's pose completely! ⁠
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Extended Side Angle with a bind isn’t about grabbing your hands.⁠
It’s about how you arrive there.⁠
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Here’s a step-by-step way to build the bind with intelligence, not strain:⁠
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1️⃣ Start with your base⁠
Set your feet, ground through the outer edge of the back foot, and stabilise the legs. If the foundation isn’t steady, the bind will always feel rushed.⁠
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2️⃣ Create space before you reach⁠
Lengthen through the side body first.⁠
If you collapse into the pose, the shoulder has nowhere to move.⁠
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3️⃣ Rotate from the chest, not the arm⁠
Let the upper chest open and spiral gently.⁠
The bind comes from rotation, not from pulling the shoulder forward.⁠
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4️⃣ Bind without gripping⁠
Bring the arm around only as far as it naturally goes.⁠
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5️⃣ Breathe and soften⁠
If the breath shortens, you’ve gone too far.⁠
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This is the kind of refinement we go deep on in our Alignment, Anatomy and Assisting 50hr Training. If you teach yoga, or want to understand the body behind the poses on a whole new level, this training will change how you see every asana.⁠
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You'll learn how to read bodies rather than poses, how to assist with real precision (hands-on and hands-off), and how to bring both anatomical and energetic understanding into your teaching.⁠
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Join us this August. Link below for all the details.⁠

🔗 https://inyoga.com.au/event/alignment-anatomy-and-assisting-50hr-training-aug-2026
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The meditation myths keeping you from a practice that could change your life.⁠⁠We often hear people say that they can't ...
01/08/2026

The meditation myths keeping you from a practice that could change your life.⁠
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We often hear people say that they can't meditate because their mind is too busy. Here's the truth: a busy mind isn't a barrier to meditation; it's exactly where meditation begins.⁠
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Let's clear up what meditation actually is:⁠
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🧘‍♀️ It's not about sitting still. If stillness feels hard, walking, lying down or gentle movement are all valid ways in.⁠
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🧘‍♀️ It's not about stopping your thoughts. It's about noticing them without judgment, then gently returning to your breath or point of focus.⁠
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🧘‍♀️ It's not about forcing calm. Stillness arises naturally with practice, even on the busiest days.⁠
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🧘‍♀️ It's not one size fits all. Your practice should be shaped around you, not the other way around.⁠
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Meditation gets easier and more rewarding the more you practise it, with the right guidance.⁠
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This October, we're running a 5-week online course to help you bring Meditation to your life. Each Thursday evening, we'll explore practices designed to bring more calm, clarity and energy into your everyday, so meditation stops feeling like a task and starts feeling like coming home to yourself.⁠
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📅 Thursdays, 7:15–8:45 pm AEST⁠
Link below for all the details 👇️
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https://inyoga.com.au/event/meditate-for-life-learn-to-meditate-effortlessly

Address

405 Crown Street
Sydney, NSW
2000

Opening Hours

Monday 6am - 8:30am
12:30pm - 9pm
Tuesday 6am - 7:30am
12:30pm - 9pm
Wednesday 6am - 8:30am
5pm - 7:45pm
Thursday 6am - 7:30am
12:30pm - 9pm
Friday 6am - 7:30am
8am - 9pm
Saturday 7:45am - 10am
4:45pm - 6pm
Sunday 7:45am - 10am
6pm - 6pm

Telephone

+61293191999

Website

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