The Rugby Shed Australia

13/04/2021

Reminder - The rats shed is on again tonight for anyone wishing to come along! 6:30pm at Concept 42 Mona Vale

In preparation for the first Rats game of the season, this Saturday - join us to workout together and chat all things rugby related!

Newcomers train for free!!

07/04/2021

The Rugby Shed Australia was developed to allow retired and ex rugby players and officials to re-connect to train, rehab and join together.

The Rats Shed will give you the chance to catch up with mates like old times who are fans of the Warringah Rats for a weekly training session to relive the glory days!

Join us tonight at 6:15/6:30pm at Concept 42 Gym in Mona Vale! Everyone is welcome to come try it out for free! We promise it won't disappoint!!

17/09/2020

Thanks Matt Cleary for the write up! Wouldn’t be the same without the legends in the group! Bring a mate along!

Warringah Rats captain Sam Ward kicked off "Rat Shed" last year to give back to the club and community by providing old boys fitness and fun. He found a willing ally in former NRL star Jason Death who runs Concept 42 gym in Mona Vale. And now Wednesday nights dozens of former players and others foll...

07/07/2020

Join us tomorrow night at the Rats Shed! 6:15pm for 6:30pm start! See you there

30/06/2020

Join the blokes tomorrow at 6:15pm for a 6:30pm start. Let’s burn off our iso rigs. Newcomers welcome! Your first session is free!

23/06/2020

Join us tomorrow night at the Rats Shed!
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Great way to get some exercise in while catching up with mates

18/06/2020

Many stars have aligned to allow the resumption of our Rugby Shed - "Rats Shed" -  a group training initiative which aims to provide an environment for like minded men to train together and talk together.
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This week is Men’s Health Week and we are excited to do our part in this important initiative of putting Men’s Health at the forefront of our minds.
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The Rugby Shed is calling all Northern Beaches Ex-Rugby Players, Coaches and officials to join our weekly exercise and catch up. A great way to catch up with old mates, relive the glory days, check in with one another and do some exercise at the same time.
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The Rats Shed is run weekly out of the Gym in Mona Vale on Wednesday evenings at 6:15pm. The session will be run by Sam Ward and Jason Death. If your body is of concern from your playing days don't be discouraged we will be able to adapt the session to suit you.
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Come and try out the Rats Shed next Wednesday night at 6:15pm! Your first session is free! We’d love to have you all there!
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If you have any questions or want to book a spot please feel free to call Sam from PhysioWard on 9913 2632.

21/02/2020

Our team is growing! Great to see some new faces joining us over the last few weeks. .rehab

10/02/2020

An invite to all our ex players, coaches and officials of the rats feeder clubs.... come join us at this weeks Rats Shed!
Wednesday evening at 6:15pm for a 6:30pm start.
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Train together like old times - all are welcome. BBQ TO FOLLOW TRAINING SESSION! Message us if you have any questions

29/01/2020

Come and join us tonight at The Rats Shed to see what it is all about!! 6:15pm for a 6:30pm start. All are welcome !!

21/01/2020

2019 was the start of The Rats Shed and it has been growing ever since. We are excited to see it grow in 2020 and to have ex players, coaches and officials gather again like the old times to train and rehab together.
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Join us tomorrow night at 6:15pm at Concept 42 in Mona Vale. All are welcome!!
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@ Concept 42

15/01/2020

1st session back! Bring on 2020 .rehab