Stretch n Play

Stretch n Play Stretch n play is an eight week program designed by Physiotherapists and yoga enthusiasts.

This program introduces kids to activities that can be done anywhere, at any time, which will improve and maintain their cardiorespiratory health. Activities include short bursts of high intensity workout, followed by introduction to Pilates/ Yoga types of movements and finishes with meditation. Stretch N Play encourages kids to get involved and have fun in confidence building activities including

Agility training, obstacle/ balancing courses and various ball games such as soccer, volleyball, netball and basketball. Pilates and Yoga types movements will encourage good posture, improve flexibility and core strength. Meditation will teach kids to unwind, learn to relax, calm their minds, focus and concentrate. Outcome measures are also used at the first and final sessions to measure changes in lung function. This information will be provided to kids and parents at end of program.

Address

Toongabbie
Sydney, NSW

Telephone

0451255244

Website

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