DM Fit

DM Fit Online Fitness Coach
Coach at Studio Dm

Just a happy little vegemite in the ๐ŸŒž with her aรงaรญ bowl ๐Ÿ’›
03/01/2022

Just a happy little vegemite in the ๐ŸŒž with her aรงaรญ bowl ๐Ÿ’›

Happy New Year ๐ŸŽˆNo expectations for 2022. Just hope ๐Ÿคž
02/01/2022

Happy New Year ๐ŸŽˆ

No expectations for 2022.
Just hope ๐Ÿคž

New Years Eve Full Body Burn ๐Ÿ”ฅ Using 2 x DB 15kg 1 partner works/ 1 rests 5 rounds ๐Ÿ’ฅ12 DB deadlift 9 DB rows 6 DB sn**ch...
31/12/2021

New Years Eve Full Body Burn ๐Ÿ”ฅ

Using 2 x DB 15kg
1 partner works/ 1 rests

5 rounds ๐Ÿ’ฅ
12 DB deadlift
9 DB rows
6 DB sn**ch
3 Shoulder to overhead

Smoothie bowls and beach with my person ๐Ÿ˜Ž๐Ÿ˜Ž
30/12/2021

Smoothie bowls and beach with my person ๐Ÿ˜Ž๐Ÿ˜Ž

Summer Swims โ˜€๏ธ are the best ๐Ÿ’›
29/12/2021

Summer Swims โ˜€๏ธ are the best ๐Ÿ’›

Sweaty vacation workouts ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
27/12/2021

Sweaty vacation workouts ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

26/12/2021

Dinaโ€™s 12 days of CHRISTMAS ๐ŸŽ„ WOD

Using 1x 15kg DB
1- devil press/ arm ๐Ÿ’ฅ
2- thrusters/ arm ๐Ÿ’ช๐Ÿป
3- cleans/ arm ๐ŸŽ„
4- lunges/ leg ๐Ÿ˜ถ
5- single leg deadlift/ leg ๐Ÿ‘‹๐Ÿป
6- push-ups ๐Ÿ‘ฃ
7- rows/ arm ๐Ÿ’๐Ÿผโ€โ™€๏ธ
8- US Kb swings 16kg๐Ÿงšโ€โ™€๏ธ
9- sit-ups ๐Ÿ‘™
10- goblet squats ๐Ÿคถ
11- lunge jumps/ leg ๐Ÿฅ
12- burpees ๐ŸŽ‰

๐’ฎ๐“Š๐“‚๐“‚๐‘’๐“‡ ๐’พ๐“ˆ ๐’ฝ๐‘’๐“‡๐‘’
21/12/2021

๐’ฎ๐“Š๐“‚๐“‚๐‘’๐“‡ ๐’พ๐“ˆ ๐’ฝ๐‘’๐“‡๐‘’

๐Ÿ’ฅ 1000 calorie workout ๐Ÿ’ฅ250 cal row 3 wall walks15 WB 6kg 250 cal assault bike 3 wall walks 15 deadlifts 75kg250 cal ski...
18/12/2021

๐Ÿ’ฅ 1000 calorie workout ๐Ÿ’ฅ

250 cal row
3 wall walks
15 WB 6kg

250 cal assault bike
3 wall walks
15 deadlifts 75kg

250 cal ski
3 wall walks
5 squat cleans 35kg

250 cal bike erg
3 wall walks
5 S2O 35kg

Partner A- 3 wall walks + strength
Partner B- max cals on Erg
Partner C- rest after both above in that order.

Get your team and let me know how you go. ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ๐Ÿ’ช๐Ÿปโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ

If you like my workouts DM me for more Dina WODS ๐Ÿ˜œ

Miss Summer will be in meetings all day.
15/12/2021

Miss Summer will be in meetings all day.

13/12/2021

Sometimes I like to make pull-ups even harder ๐Ÿค”

๐Ÿ’Ÿ
08/12/2021

๐Ÿ’Ÿ

Address

Hopetoun Avenue, Vaucluse
Sydney, NSW
2030

Telephone

+61412629696

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