Changing Shape

23/05/2019

Who's joining us ladies ?

Please sponsor my walk to help Australians living with mitochondrial disease.

21/03/2019

After this mornings workout that’s probably all anyone is capable of!!!

10/02/2019

29/01/2019

A classes are back on for 2019

22/12/2018

We train all year for the Changing Shape Xmas Party. This year was a test of physical and mental stamina and after a “grueling”cycling, run and few hundred burpee’s, push ups and crunches the girls competed in quoits and jigsaw puzzling. Congratulations to Marg, Katia, Kel and Gretal who came from 3rd place to take out the title with their magnificent puzzling!

21/10/2018

Sadly I remember all of these and my personal favorite was the lycra leotard and leg warmer combo!!!!

Back when VHS ruled the day and activewear was scrunchie socks and bike pants. If you worked out in the 90s, you'll definitely remember these.

15/10/2018

All Classes are back tomorrow, c u there 🏃🏻‍♀️🕺🥊🏋🏻‍♀️🤸🏼‍♂️🧘‍♀️

25/09/2018

There’s nothing better than a Wednesday Boxing workout