Rachel's Runners

Rachel's Runners Run your first 5km & beyond with us! Run coaching for everyday people. Sydney & online. 😊 Learn to run & keep running with Rachel's Runners!

We specialise in taking beginners and those recommencing their running journey through the necessary training to run up to 5km non-stop. Focusing on more than just the physical side of running, Rachel’s Runners also provides a network of liked-minded others to show people, that with the right support, anyone can become a runner. We currently provide two types of running sessions.

1. Learn to Run

Basics – Led by accredited run coaches, this is a 10 week program which takes participants through the necessary training to complete their first non-stop 5km run. This program is aimed at true beginners to running, or those just getting back into it.

2. Learn to Run Fitness - Led by accredited run coaches, these weekly sessions incorporate running drills, technique advice and interval sets aimed at getting and keeping you ‘run fit’. Suitable for beginners and beyond. Join at any time. Event specific run coaching and online running programs and support are also available. A closed Facebook group is also made available to our runners for on-call support from fellow group members in a safe environment. Email - [email protected] for more details.

FRIDAY STALWARTS 😂 Tried a new pic, didn’t work due to lighting issues, so ended up with our traditional selfie! 🤳🏻 We a...
12/06/2026

FRIDAY STALWARTS 😂

Tried a new pic, didn’t work due to lighting issues, so ended up with our traditional selfie! 🤳🏻

We also practised our sit to stand which is another skill needing to be maintained as we age - nailed it…but it was sweaty work! 😮‍💨 😅

Try this…

Sit on a chair or bench seat. Cross your arms over your chest & stand up, then sit back down as many times as you can in 30 seconds.

You’re aiming for:
50s: 18-25
60s: 12-17 (women), 14-19 (men)
70s: 10-15 (women), 12-17 (men)
80s: 9-14 (women), 10-15 (men)

And if you’re younger than 50 - do more! 😅

Let me know how you go. We got 21 today. On track. ✅ 💪
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YES YOU CAN 💪…
07/06/2026

YES YOU CAN 💪
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FRIDAY FUN CREW ✌️ in da hood! 🤘 …
05/06/2026

FRIDAY FUN CREW ✌️ in da hood! 🤘
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START NOW 🫶 …
31/05/2026

START NOW 🫶
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FUN IN THE SUN 😎☀️So glad the rain clouds cleared on Friday and gifted us a bright, sunny weekend! 🫶Not quite ready for ...
31/05/2026

FUN IN THE SUN 😎☀️

So glad the rain clouds cleared on Friday and gifted us a bright, sunny weekend! 🫶

Not quite ready for winter to arrive tomorrow…so here’s hoping the sunshine keeps sticking around just a little longer. ☀️
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STEP UP FOR PARKINSON’S 💜No parkrun for us today - instead, we’re supporting my lovely neighbour Kate on her mission to ...
30/05/2026

STEP UP FOR PARKINSON’S 💜

No parkrun for us today - instead, we’re supporting my lovely neighbour Kate on her mission to walk for 12 hours straight in support of Parkinson’s NSW. 💜

This cause is incredibly close to Kate’s heart. Her husband Troy was diagnosed with Parkinson’s at just 45 years old, and her dad is also living with the disease. Today’s challenge is her way of raising awareness, support and funds for everyone affected by Parkinson’s. 🫶

She’s off to a great start - 4 hours down and still smiling! 💪🚶🏼‍♀️

If you’d like to join in, head down to Sandy Point Community Centre anytime before 6pm. There are raffles, a sausage sizzle, and you’re welcome to walk alongside Kate for part of her journey.

Can’t make it? You can still support this important cause by donating via the link in my stories. Every contribution helps. 🙏
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FRIDAY FUN CREW 🤩 A little bit of rain didn’t stop us this morning! 💪💪😊 …
29/05/2026

FRIDAY FUN CREW 🤩

A little bit of rain didn’t stop us this morning! 💪💪😊
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GET TO IT! 🫶💪…
24/05/2026

GET TO IT! 🫶💪
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DAYS LIKE THIS 🤩 look like smiles, fitness & a whole lotta FUN! 🙌Great work team! 💙🩵…
24/05/2026

DAYS LIKE THIS 🤩 look like smiles, fitness & a whole lotta FUN! 🙌

Great work team! 💙🩵
…

Address

Sydney, NSW
2211

Telephone

+61407667217

Website

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