The Hiitnessmum

29/12/2023

Thank you for all my birthday messages🎉, another lap around the sun☀️ still growing, learning and loving more each day. Spoilt by my beautiful family, no other way to spend the day than with them 💕💕

22/09/2021

Cannot love this guy more! Always speaks the truth 🙌🏻🙌🏻

15/09/2021

This is a great no equipment needed workout and not much space required… good for those stuck at home or in quarantine 😳

12/06/2021

I think about this often when I’m having one of those days!

15/04/2021

08/03/2021

Easy at home workout. Push yourself and do and extra round. Your shoulders should be burning by the end of this one 💪🏻💪🏻💪🏻

29/01/2021

Cannot get enough of James! Says it how it is 🤣

27/01/2021

Since I’m surrounded by COVID and winter I’m just going start posting recipes because I have nothing else going on ATM! So here’s my healthier version on chicken and spinach lasagna, I used cauliflower wraps instead of pasta, fat free cream cheese, ricotta, chicken stock and a little wine for the sauce. I marinated my greens in balsamic and garlic for 30 before I roast them. So now I’ve done something productive today I’ll head back to watching jersey shore, cause that’s all I got 🤷🏼‍♀️🙌🏻🤔❄️

25/08/2020

Day 10/11 quarantine workout. Day 11 workout is 7 minute rounds with 1 minute rest. On top of my daily workouts I usually walk 6km 5/7 days of the week so I’m absolutely chomping at the bit to get outside now! Tomorrow is escape day and it can’t come quick enough 2 days of freedom then back I go into isolation at least this time I’ll be in a house🏠 @ Hilton Sydney

21/08/2020

Day 9 hotel quarantine workout. My calf has still been sore so the last 2 days so I’ve been doing some stretching with bands. This is a quick 15 minute workout that will take it out of you if you put your max effort into each round. Follow by 5 to 10 minutes of stretching or yoga poses. Easy peasy 💪🏻