Bears Lifting

31/08/2026

🎼 Great morning at NSW States with music teacher Liz 😝 Liz T and Steve Steven Tikkanen
Another great hit it out Liz 🙌
🔴⚫️🐻

10/05/2026

Don't be scared, intimidated or put limitations on when you start your competition goals. Respect the sport, and yourself by busting your gut and you are winning 🔴⚫️🏋‍♂️

08/05/2026

Lots of atmosphere. Clear structure. Easy access🏋‍♂️

We’re launching comps for lifters who want to compete and experience the thrill of stepping onto the platform.

🔴From first lift to comp platform⚫️
Making Lifting Easy 🐻

06/04/2026

Some Lifts from last weekends State Masters. Under 10 comps combined for all these lifters, great work 🙌❤️🐻
Kris Tel 바벨 밀당남 Nuno Alves

05/01/2026

Bears Squad will be training Saturday's at starting this weekend 🔥🏋‍♂️
Structured drills, heavy lifting and pulls with easy to follow coaching.
🏋🏻‍♂️ Only $10 for CFC and members
⏰️ 9am Saturday
📍 Crossfit Chatswood
🐻 Message Sam or come along
🙌 Beginners Welcome!

23/11/2025

That's a wrap from the IFFF World Masters Championships in Brisbane. Great weekend with KT and Steve and the boys at Crossfit Chatswood.
KT finished the year with a bang coming 9th overall, her best result and so well deserved.
Thanks for the good times with great people ❤️🙌🔥

20/11/2025

First episode is now up, aimed at newer weightlifters looking for more confidence under the bar ❤️🙌

Struggling with fear under the sn**ch? You’re not alone.In today’s episode, we break down the real reasons lifters freeze, hesitate, or bail early—and how to...

18/11/2025

https://youtube.com/shorts/x4wblAxZW9w?si=YiTMehVgUT2_DBaK

New Podcast 'Bear Naked Lifting' is being launched tomorrow, aimed at newer lifters we're starting off with understanding fear in the sn**ch.
Much love for any support 🙏❤️

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08/10/2025

Learn your correct overhead position, and drill moving fast right from the start. Weightlifting is a power sport, it requires both strength and speed. So get moving right and get moving fast 🙌🔥🐻
🔴 Understand The Basics ⚫️
**ch