27/08/2026
I’ve tried every single diet and every single training program, and what I’ve realized over my 15 years of training is that you can train as hard as you want, but if you’re not eating properly and cutting out alcohol. It won’t do anything.
You can eat as well as you want, but if you’re not training properly, it won’t do anything either. You need both. You can eat as many whole foods and as clean as you like, but if you don’t train hard enough, your body’s going to stay the same
So the general rule of thumb is use is. Eat 80/20, 80% good clean foods. 20% s**t. But use that s**t food to fuel your workouts to train harder. Train 6-8 times a week. 2-3 cardio sessions and 4-5 weight sessions. Lift as heavy as you can with the best form you can
Also, be patient, this doesn’t happen overnight. This happens years and years of consistently and hard work.
