Sculpt Co

Sculpt Co Helping busy women lose weight, feel strong & love their bodies again
Women’s-only PT with 15+ yrs experience. Home studio • Mobile PT • Online app.

Supportive, simple, results-driven coaching

15/09/2026

Don’t focus on the whole staircase… just the step in front of you. 🤍
One meal at a time.
One workout at a time.
One day at a time.
You don’t need to be perfect. You just need to keep showing up.
Small choices, repeated consistently, create BIG changes. 💪🏼✨
Keep going, ladies. Consistency always pays off. 🩷
SculptWithNicole

🔥 DAY 1 HOT MUM SUMMER CHALLENGE 🔥And the girls are already going STRONG 💪🏼🌸I absolutely LOVE seeing everyone logging th...
14/09/2026

🔥 DAY 1 HOT MUM SUMMER CHALLENGE 🔥
And the girls are already going STRONG 💪🏼🌸
I absolutely LOVE seeing everyone logging their food, sharing photos of their meals, getting their workouts done and motivating each other in the group. 🥩🥑🏋🏼‍♀️
This is exactly what Sculpt is about accountability, community and women supporting women. 💕
No perfection. Just showing up, staying consistent and doing it TOGETHER.
☀️ HOT MUM SUMMER… WE’RE COMING FOR YOU! 🔥
WomenSupportingWomen Accountability SydneyMums MoorebankFitness SummerBody

11/09/2026

Want personalised coaching without training alone? 🩷
Our Semi-Private Coaching gives you the best of both worlds — your own personalised program and goals, while training alongside a small group of women.
✨ Maximum 2–3 women
🏋🏼‍♀️ Your own personalised program
📲 Sculpt app access
🥗 Nutrition guidance
📊 Progress tracking
💬 Accountability & support
👀 Hands-on coaching & form correction
🏠 Home workouts
You can all have completely different goals and programs — you simply train together, at your own pace, with me there coaching you every step of the way.
📍 Sculpt Co — Moorebank
💌 DM SEMI PRIVATE to enquire.
Holsworthy SouthWestSydney LiverpoolMums MoorebankMums WomensPersonalTraining SemiPrivateTraining PersonalTrainerMoorebank WomensFitnessSydney SculptCo

10/09/2026

It’s crazy how much colour can change your mood 🎀 even when you train.
Pink brings a softer, feminine energy into the space… without taking away from the strength.
At Sculpt, we’re tapping into our feminine side while getting strong, sculpted & confident. 💕
Because your workout space should make you WANT to show up.
Strong. Feminine. Sculpted.
That’s the Sculpt vibe. 🎀
MoorebankFitness WomensPT SydneyMums

ONE YEAR. ONE INCREDIBLE TRANSFORMATION. ❤️One year ago, I spoke to a very different woman.Jenny had hit rock bottom. Sh...
04/09/2026

ONE YEAR. ONE INCREDIBLE TRANSFORMATION. ❤️
One year ago, I spoke to a very different woman.
Jenny had hit rock bottom. She had tried every diet, every exercise program, and everything she could think of — but nothing seemed to work.

Fast forward one year… and honestly, I have no words. 🥹

The physical transformation is incredible, but what makes me even more emotional is the emotional transformation.

I have tears in my eyes writing this because I am SO incredibly proud of her.

I believed in Jenny — but more importantly, Jenny started believing in herself.

She stayed consistent with her training.
She stayed consistent with her nutrition.
She kept showing up, even when it wasn’t easy.

And that consistency paid off. 💪🏼

Jenny has now reached her goal weight and is moving into her next chapter: building muscle, getting stronger and creating the body she wants to maintain for life. 🔥

This is what happens when you stop looking for a quick fix and commit to the process.

Don’t procrastinate for another year.

Because one year from now, you could be looking back at photos like these wondering why you didn’t start sooner.

Your dream body isn’t created overnight.

It’s created one consistent choice at a time. ❤️

Jenny, I am SO proud of you. 🥹❤️ Jenny Harris

Will YOU be my next “after” photo? 👀✨You don’t need to spend hours in the gym.You don’t need extreme diets.And you defin...
03/09/2026

Will YOU be my next “after” photo? 👀✨
You don’t need to spend hours in the gym.
You don’t need extreme diets.
And you definitely don’t need to punish your body to see results.
At Sculpt, we focus on simple nutrition, strength, low-impact training and consistency — with the accountability to actually stick to it. 💗
Come as you are. We’ll work on the transformation together.
📸 Your “before” could be the start of something you’re seriously proud of.
DM me SCULPT to get started. 💕

SCULPT — not intimidation. 🩷Training should be somewhere you actually look forward to showing up to.At The Sculpt Method...
02/09/2026

SCULPT — not intimidation. 🩷
Training should be somewhere you actually look forward to showing up to.

At The Sculpt Method, our mini groups are kept to just 2–6 women, giving you that semi-private PT experience without the pressure or intimidation of a big gym.

✨ You’re coached, not lost in a crowd
✨ Your technique is watched and corrected
✨ You’re motivated and genuinely looked after
✨ You train alongside fun, like-minded women
✨ You become part of a supportive little community where everyone wants to see each other win

We train hard, we laugh, we hype each other up — and we SCULPT. 🍑💪🏼

No egos. No judgement. No intimidation.

Just women getting stronger, building confidence and having fun doing it.

📍 Private women’s studio — Moorebank
👯 Mini Groups | 2–6 women
💗 Semi-Private Personal Training

Want to join our Sculpt community? DM me “SCULPT” and I’ll send you our available sessions.

WomensFitnessSydney MoorebankFitness LiverpoolNSW WomensStrengthTraining

02/09/2026

A women’s training space where you can actually feel comfortable. 🩷
No crowded gym.
No feeling watched or intimidated.
No running, jumping or crazy workouts just to burn calories.
At The Sculpt Method, I specialise in helping women build a strong, sculpted body with slow, controlled strength training designed to target the areas we actually care about — glutes, legs, core, arms & back. 🍑✨
Choose from 1:1 Personal Training or Small Group Training in my private Moorebank studio.
✨ Women only
✨ Beginner friendly
✨ Small, personalised sessions
✨ Low-impact strength training
✨ Glute & hourglass focused
✨ Nutrition + coaching options available
✨ 16+ years experience coaching women
If you’ve been wanting to start training but a big gym just isn’t your thing, this is your space.
📍 Moorebank, Sydney
💌 DM me “SCULPT” for available sessions & pricing.
LiverpoolNSW ChippingNorton GluteTraining SmallGroupTraining WomensStrengthTraining

26/08/2026

4 exercises my clients NEVER miss for a sculpted back ✨
You don’t need a million exercises — you need the right ones, done consistently with control and intention.
✨ Lat Pulldown — builds that defined V-shape
✨ Single-Arm Cable Pulldown — helps target and isolate the lats
✨ Hyperextensions — strengthens the lower back, glutes + posterior chain
✨ Seated Rows — builds shape and definition through the mid-back
The secret? Slow reps, controlled movement and actually feeling the muscle work.
Strong. Defined. Sculpted. 💗
Save this for your next back session & try the Sculpt Method 💪🏼
StrongWomen WomenWhoLift SydneyPT MoorebankPT

Address

Sydney, NSW
2170

Telephone

+61422276655

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