27/08/2026
Australian Strength Coach Mentorship
Video 1 - Day 2 Bench Press
Sets of 3-5: Discussing technique + implementing it into the next set.
Video 2 - Day 4 Bench Press
2 Sets of 20 reps - Set 1 at 40kg, set 2 at 60kg
- Working on heel drive from the start and throughout + not over stretching at my lockout.
I’ve had about 6 minor tears of my pecs doing barbell bench press over the years and just stuck with dumbbells for the last 2-3 years. It’s time to nail the technique and get this right.
