Speed Institute

Speed Institute We provide courses, coaching, and training for personal trainers, coaches and athletes.

We provide courses, coaching, and training for personal trainers, coaches and athletes in the skills needed to improve a person’s or a groups running speed, agility and quickness.

23/09/2022

This Friday is our Randwick grand launch from 12pm and to celebrate we're doing ANY standard burger on the menu you order for just $5! 🍔🎉

Make sure you tag mates and call dibs on it being your shout for lunch this week - it's a win/win for sure 😉

Cost: $20 per sessionLocation: Latham OvalContact: Jayson 0414 446 163Email: info@headforhealth.com.au -🔴You will learn ...
22/09/2022

Cost: $20 per session
Location: Latham Oval
Contact: Jayson 0414 446 163
Email: [email protected]
-
🔴You will learn a systematic, structure approach to warming-up that will minimise injuries and improve performance.
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🔴You will learn the most common technical errors that most people make that impairs performance.
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🔴You will learn what is optional running mechanics and technique are, what is the ideal posture, body positions, arms and legs actions and angles.

🔴You will learn the most effective drills and exercises that will improve efficiency, performance and running speed






Watching the making of Australia's Got Talent with my boys, and happened to get a photo with judge Good to see you out...
01/08/2022

Watching the making of Australia's Got Talent with my boys, and happened to get a photo with judge
Good to see you out of your gym gear, you polish up ok😂👍

Location: Latham ovalTime: 11:30amDays : Monday and ThursdaysCost: $20 per sessionContact: Jayson 0414 446 163Email: inf...
28/06/2022

Location: Latham oval
Time: 11:30am
Days : Monday and Thursdays
Cost: $20 per session
Contact: Jayson 0414 446 163
Email: [email protected]
-
•You will learn a systematic, structure approach to warming-up that will minimise injuries and improve performance.
-
•You will learn the most common technical errors that most people make that impair performance.
-
•You will learn what is optional running mechanics and technique are, what is the ideal posture, body positions, arms and legs actions and angles.

•You will learn the most effective drills and exercises that will improve efficiency, performance and running speed

02/05/2022

Acceleration focus, posture, body positioning using resistance bands and sleds🏃‍♂️🔥.
If you are interested in improving your running speed contact us.
We specialise in improving explosive speed, power and acceleration for a variety of sports such as track and Field, rugby league, rugby union, AFL, soccer etc.....
contact
Jayson 0414 446 163

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25/04/2022

Resisted sprinting to improve acceleration 🏃‍♂️🔥👍
If you are interested in improving your running speed contact us.
We specialise in improving explosive speed, power and acceleration for a variety of sports such as track and Field, rugby league, rugby union, AFL, soccer etc.....
contact
Jayson 0414 446 163

Follow speedinstitute






18/04/2022

If you are interested in improving your running speed contact us.
We specialise in improving explosive speed, power and acceleration for a variety of sports such as track and Field, rugby league, rugby union, AFL, soccer etc.....
contact
Jayson 0414 446 163

Follow speedinstitute




These are the medals I won at the 2022 Australian Surf Life Saving Championships.🥈2nd in the Beach Sprint and 🥈2nd in th...
08/04/2022

These are the medals I won at the 2022 Australian Surf Life Saving Championships.
🥈2nd in the Beach Sprint and 🥈2nd in the Beach Relay.
For those that don't know me or understand my sport, they may seem like a little reward for the hard work we put in, but they mean a lot to me🙏
Running, racing, competing, training, coaching is my drug, my night club, my happy place 😁 the place I go when I'm feeling down that aways lift me up🙏
If you are interested in improving your running speed contact us.
We specialise in improving explosive speed, power and acceleration for a variety of sport that track and Field, rugby league, rugby union, AFL, soccer etc.....
contact
Jayson 0414 446 163

Follow speedinstitute







Address

Sydney, NSW
2031

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 8pm

Telephone

+61414446163

Website

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