Exercise and Life Coach

20/12/2024

03/08/2024

🎉 Big News Alert! 🎉

We’re thrilled to announce that our brand new website is launching soon! 🌟✨ Get ready for a whole new way to connect with us and stay updated on all the latest in health, wellness, and fitness. 🏋️‍♂️🍎

Stay tuned for exclusive content, expert tips, and so much more! 🚀

20/06/2024

💡 5 Habits I practice to avoid COLDS & FLUS 💡

1️⃣ EAT WELL

➡️ Vegetables (esp. green), fruits, and lean protein

➡️ Vitamin C, D, Zinc, Echinacea, and Probiotics can help create immune system barriers

➡️ Aim to limit sugar especially in coffee, alcohol, and takeaway foods

➡️ Stay hydrated

2️⃣ EXERCISE

➡️ Get Outside and Walk! Aim for 30-60 min daily walking or Cardio activities

➡️ Aim to weight train 3x30 min per week

➡️ Stretch after exercise and training

3️⃣ REST & RECOVERY

➡️ Sleep (7-8 hrs) aim for 9/10pm onwards

➡️ Magnesium before Bed to help with Muscle Recovery and Sleep *Always check with your GP or Health Professional before taking any vitamins or supplements to ensure you are clinically permitted to do so based on your individual health conditions.

➡️ Hot Baths with Epsom Salt to calm the nervous system

4️⃣ PRIORITIZE MENTAL HEALTH

➡️ Reduce Stress

➡️ Pause & Reflect & Journal

➡️ Read Books or Listen to Podcasts of Positive Coaches and Health Professionals

5️⃣ PRACTICE GOOD HYGIENE

➡️ Wash hands regularly

➡️ Be aware of those around you with coughs and sneezes and aim to keep space or avoid close contact

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24/11/2023

On my way to our 2023 Work Christmas Celebration 🎉 that was last night. Had the BEST time! Cockle Bay Wharf, Darling Harbour

18/11/2023

BDE Nutrition keeping me healthy on my Holiday Weekend away. Yum 😋

22/08/2023

Thank you for the Beautiful Birthday Bouquet 💐!! Best Days Ahead!! 🏃‍♀️🙌🙌💪

19/08/2023

After an injury flare up while on holidays finally got out there for a run 🏃‍♀️ again!! Had to take it slow and stop start but grateful to be able to move! ☀️ Movement for Life

17/08/2023

Soccer ⚽️ for life

12/06/2023

Anything is possible 🙌💪💯

31/08/2022

Celebrating the Beautiful, Smart and Amazing as she finishes her Clinical Hours and soon to become an Accredited Exercise Physiologist! Well done Esther! So good to have you Interning with me over these past 2 months! Best Days Ahead! 🥳🎉👊