04/09/2026
Come with MARCO ROMEO & Monique BOVINO to do pilates at Helen Stamatakos with the famous Helenπ€©
How do you think they went? π«£
Pilates is such an important addition to your boxing training, Helen works with athletes from all sports, allowing them to reach their full potentialπ
Some benefits of pilates x boxing:
- Core Strength & rotation
- Balance & stability
- Hip & glute strength
- Mobility
- Posture & trunk control
- Injury resilience
- Breathing control
- Active recovery
Overall we look forward to building our Pilates experience with Helen at In sync Pilates π€©