Movement Legacy

Movement Legacy Functional movement
Steel mace flow
Kettlebells
Club bells
Strength conditioning
Kickboxing
Group s

Unconventional movement respecting our evolution as humans to walk, run and throw. Concentrating on structure, gait cycle, strength and movement to decompress, stretch and strengthen the body, in order to prepare your structure for the heavy years ahead. Get in contact if you want to build strength, flexibility and speed through primal training methods.

09/01/2022

While doing ur cardio I recommend stopping half way thru and take 30 deep breaths into your ribcage, train your mind body to deeply inhale during excessive movement

26/12/2021

Who’s ready to challenge themselves this year ? Learning movement that actually regenerates the body ,strengthening,stretching and creating power

23/07/2021

3 dimensional movement anyone?

22/03/2020

Fix ur posture
04/11/2018

Fix ur posture

04/11/2018

Learn Steelmace

04/11/2018

Fighter strength & conditioning

04/11/2018

Decompression and re-tension of the body gets you pain free

04/11/2018

Learn the Steelmace

Address

Erskineville/Rosebery
Sydney, NSW
2043

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