F45 Training Lidcombe
- Home
- Australia
- Sydney, NSW
- F45 Training Lidcombe
F45 is the world's fastest growing and leading group training fitness program. Enquire now to join our team and achieve your fitness goals.
Address
Unit 2 15-17 East Street
Sydney, NSW
2141
Opening Hours
| Monday | 5am - 7:45pm |
| Tuesday | 5am - 7:45pm |
| Wednesday | 5am - 7:45pm |
| Thursday | 5am - 7:45pm |
| Friday | 5am - 6:30pm |
| Saturday | 7:30am - 9:30am |
Telephone
Website
Alerts
Be the first to know and let us send you an email when F45 Training Lidcombe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to F45 Training Lidcombe:
Shortcuts
Featured
Share
Category
Our Story
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information visit us online www.f45training.com
