CS Performance

CS Performance Maximising human performance effectively and efficiently through evidence based research and practice.

1) Applied Sport & Exercise Science
2) Speed & Endurance training
3) Power and strength development
4) Plyometric & agility training
5) Conditioning across all sports
6) Athletics- Track and field Coaching
7) Biomechanical video analysis
8) Sports nutrition
9) Tailored team & individual programs
10) Athlete development for a wide range of sports
11) Competition preparation

Just a man living out his dreams.. Just remember to smile through it all.
05/06/2026

Just a man living out his dreams..

Just remember to smile through it all.




10 days to go… June 15th 🌍
05/06/2026

10 days to go… June 15th 🌍



Hermanos
03/06/2026

Hermanos




Game day vs Haiti 🇭🇹 🧢 46📍 Chase Stadium
02/06/2026

Game day vs Haiti 🇭🇹
🧢 46

📍 Chase Stadium

More shapes, more angles 📐
01/06/2026

More shapes, more angles 📐


Angles 📐 and cutting shapes getting me excited when we talk speed. If you ever worked with me you will know I talk about...
31/05/2026

Angles 📐 and cutting shapes getting me excited when we talk speed. If you ever worked with me you will know I talk about angles, and angles of attack…. Some examples of shapes and angles 😍

Training Diaries 🕺🏾 Road To FIFA World Cup 2026
30/05/2026

Training Diaries 🕺🏾 Road To FIFA World Cup 2026


It’s finally here… FIFA World Cup 🌎 one big push with the brothers
28/05/2026

It’s finally here… FIFA World Cup 🌎 one big push with the brothers

World Cup Bound… the time has finally arrived. Excited & proud of myself, but also honoured to be given the chance to do...
14/05/2026

World Cup Bound… the time has finally arrived.

Excited & proud of myself, but also honoured to be given the chance to do what I do best with teams and athletes. Reaching these heights are never taken lightly by me.

One big push with the boys. Can’t wait to get stuck In.

Throwback to Saturday morning fitness sessions with & the fight squad.
06/05/2026

Throwback to Saturday morning fitness sessions with & the fight squad.

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Sydney, NSW

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