CS Performance

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Australia
Sydney, NSW
CS Performance

Maximising human performance effectively and efficiently through evidence based research and practice.

1) Applied Sport & Exercise Science
2) Speed & Endurance training
3) Power and strength development
4) Plyometric & agility training
5) Conditioning across all sports
6) Athletics- Track and field Coaching
7) Biomechanical video analysis
8) Sports nutrition
9) Tailored team & individual programs
10) Athlete development for a wide range of sports
11) Competition preparation

23/10/2026

Working with Michael Tillett over the last decade has always been a breeze. Someone that trusts you to come in and deliver your method that will help elevate performance within a group.

Like minded people always bouncing ideas of each other and a coach always looking to explore various ways to help a group of athletes. Look forward to many more years of working together.

22/10/2026

The world of football is always looking for the 1% and sometimes we can get so caught up in “tests & data” that we actually forget about the root, the one thing that drives performance.

A little chat with the The Playing Field around 1 method of conditioning within football. Is it the only way? I don’t think so. Did it work with the population we had, it sure did. Can you marry two systems, 100%. We got to constantly explore ways to make a system work and that maybe addressing individuals sometimes.

Just one piece of the puzzle.

22/10/2026

I believe Alexander Volkanovski is the greatest UFC/MMA fighter. 2016 -2026 10 years of being a BOSS. How do you go from stubbies 🩳 jandals 🩴 a singlet 🦺 having bbq 🍗 to kill mode and do that over and over and over again.

Not only does he do this as a fighter but the world champ. Never ducked anyone, always took up the challengers, couldn’t give a damn about the silly games fighters play… just a man about his buisness.

🙌🏾🔥

21/10/2026

Working with Úna Foyle has been a breeze. Someone that is disciplined to follow through with the plan and always seeking advice to be better. As we move into another offseason she is already onto her new program getting her ready for next preseason.

Look forward to many more seasons ahead 🙌🏾🙌🏾

20/10/2026

I often get messages from athletes that they not sure what to do or they tell me what they have been doing and I understand why they struggle with fitness work or seem to hate it. It’s easy to go out there and try and smash all the runs hoping it will get you to where you need to be. But unfortunately it doesn’t work that way.

Working on fitness requires a well guided plan that you need to follow with strict discipline. If you feel you need help with your fitness then send me a message and we can work on a plan for you.

20/10/2026

If you not squatting what are you doing?????? I feel every program should have some variation of a squat at least once a week. There are many other forms out there but let’s just keep it simple with these three.

If you week does not have one of these in then find a way to get it in. Ensure movement patterns are fluid before loading. Progressively load for 3-4 weeks then reset and go again. The first 4 weeks get comfortable with it.

19/10/2026

Easiest thing to do is complain, and make excuses why you can’t or couldn’t…. While you resting someone else is working to take your place.

Address

Sydney, NSW

Website

https://www.instagram.com/coach_sunz_hpc/

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