Pilates In Kurnell

21/10/2021

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26/06/2018

Another reason to make time to exercise, the amazing effects it has on your brain!

10/10/2017

Hi guys I haven't heard from anyone as to whether they are still keen to continue Wednesday night's group class so I'll leave it for another few weeks. If you would like to book a private in the meantime text me on 0407097488. Thanks Julieanne ###

28/09/2017

Getting ready to teach tonight

19/09/2017

Sorry Pilates people class is cancelled for the next two weeks.

13/09/2017

Who's coming to class tonight? So glad there is aircon at the hall😁

30/08/2017

Do you wake up feeling this good? So many of my clients say they have a great nights sleep and feel much better after my Pilates sessions. Tonight's group class we will be challenging our core, working on posture and rolling out right muscles with the foam rollers. For my private bookings we will add the foam roller into the reformer for an extra challenge (for those that can do it). Looking forward to tonight class at 6.30pm tonight.

30/08/2017

Tonight's class we will be using the foam roller to challenge your core, work on posture and roll out those tight muscles!

28/08/2017

So true, Dr.libby and all wemon are amazing. Please take some time to watch this.

"There is a crisis facing women's health." At TEDxQueenstown 2014 - Sense of place, Australasia's leading nutritional biochemist Dr Libby Weaver talks about ...

16/08/2017

How's your leg flexibility? Can you straighten your leg to 90degrees and touch your toes? Pilates will help you to improve your flexibility and strengthen and tone your whole body. Who's coming to tonight's class?