Physique Transformations

Physique Transformations Founded by our head trainer, Joe Murphy, Physique Transformations prides itself on providing 1st class exercise advice and programs for all fitness levels

Our personal trainers have the following qualifications:

Diploma of Fitness
Certificates 3 and 4 in Fitness
Diploma in Remedial Massage
A.R.T. - Upper Extremities
PICP Level 2 Coach
Boutagy Fitness Institute Level 2 Coach
Level 1 Strength & Conditioning Coach
Biosignature Practitioners
Pre & Post Natal
Children's Trainer

What is A.R.T. you ask? A.R.T is a state of the art soft tissue movement b

ased massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with A.R.T. If you have any further questions, feel free to give me a call on 0422 806 661 as I'm always happy to have a chat about your goals and what I can do to help.

I'm asking all of my friends, family and clients to get behind this important Go Fund Me.Mudz and his wife really need a...
08/06/2023

I'm asking all of my friends, family and clients to get behind this important Go Fund Me.

Mudz and his wife really need all the support they can get. Pania (mum to 6 kids) has Stage 4 breast cancer which has spread to her bones and liver. The family have been involved with the Moorebank Rams for years, and their eldest son Drake plays footy with Bobby with Mudz being my Trainer for the side.

To get more people to donate, l'm going to run a raffle for someone to cut my hair 😬 I had been saving cutting my hair until one of my LFA boys played in the NRL, but this cause is far more important.

So to be the one with a pair of scissors/clippers near my head you need to:

- donate to this Go Fund Me
- Tell me and your name will be entered into a raffle.
- (I will match the names!)

The fortunate winner will then cut my hair in a few weeks time ✂️✂️✂️

The Go Fund Me link is in the comments.

There are numerous things that can effect your mood and health. Red meat is the least likely one.
01/12/2022

There are numerous things that can effect your mood and health. Red meat is the least likely one.

A testimonial from David who trains with Join .transformations and change your health and your life!
12/09/2022

A testimonial from David who trains with

Join .transformations and change your health and your life!

lost 20KG in 6 months at .transformations and dropped 4 dress sizes!Join .transformations and achieve results like this...
16/08/2022

lost 20KG in 6 months at .transformations and dropped 4 dress sizes!

Join .transformations and achieve results like this!

COMING SOON! is currently studying dry needling with CPD Health.
05/08/2022

COMING SOON!

is currently studying dry needling with CPD Health.

Client Jacqui has lost 14.2kg and 14% body fat with Ashley NasrJoin Physique Transformations and achieve real results!
21/07/2022

Client Jacqui has lost 14.2kg and 14% body fat with Ashley Nasr

Join Physique Transformations and achieve real results!

05/07/2022

🥛 MILO CAKE RECIPE 💪

Ingredients:
1 tablespoon of milk to 1 tablespoon of milo ratio

Protein Icecream (7g protein in each scoop!)

Recipe:
Pour ingredients in a bowl 🥣
Mix till it becomes a paste (and matches the consistency in the video)

Put in microwave for 1:30mins 🕒

Serve with protein icecream for extra and

Follow for learn more about and

04/07/2022

AMIN.O. ENERGY + ELECTROLYTES Sparkling Hydration Drink offers a combination of 5 grams of Amino Acids, 100 mg of caffeine from natural sources, and electrolytes to support performance , endurance and active living. Choose from a variety of refreshing fruit flavours !

04/07/2022

MUSASHI HIGH PROTEIN bar packs 45g of protein with less than 5g of carbs in a convenient, delicious chocolate coated bar with a tasty flavoured centre. Great for when you need your protein hit post-workout , or as a powerful nutritious snack on-the-go.

04/07/2022

Hire a trainer who is experienced and provides real results.

03/07/2022

The protein shake you have when you don’t have anything to put in your shake. Get those macros in!

Ingredients:
Whey and pea protein powder
Blueberries

A testimonial from Madeline who trains with
30/06/2022

A testimonial from Madeline who trains with

Address

Level 2 & 3, 6-8 Coronation Parade, Enfield
Sydney, NSW
2136

Telephone

+61431589153

Website

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