BFT Miranda

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BFT Miranda

BFT is a scientific high-intensity group strength and conditioning studio. bftmiranda.com

In short, our programs are designed to be progressive, innovative, and transformative.

09/06/2026

The next 8 weeks are mapped out. 🚀

Strength. Hypertrophy. Conditioning. Performance.

Every session between now and 2 August has been programmed to help you build strength, improve fitness, and get results.

Check out the training block, lock your sessions into the app, and commit to the process.

Consistency beats motivation every time.

See you in the studio. 💙

06/06/2026

THIS WEEK AT BFT MIRANDA 🔥

Week 1 is here.

A new training block starts today and so does our Commit to 30 Challenge.

30 sessions.
8 weeks.
One commitment to yourself.

Whether you’re chasing strength, fitness, fat loss or simply building consistency, this is your opportunity to reset, refocus and get after it.

Check out this week’s sessions and book your classes through the BFT app now.

Let’s make Week 1 count. 👊

05/06/2026

🤫 Something is coming to BFT Miranda…

A one-off session.
A different challenge.
A chance to test yourself in a way you’ve never experienced before.

Saturday 13th June 👀

We’re keeping the details under wraps for now, but trust us… you’ll want to be there.

31/05/2026

The best part of BFT isn’t the equipment. It’s the people. 💙

Different ages. Different goals. One community.

Thanks for bringing the energy every single session.

Or even shorter:

Proof that fitness is better with friends. 💙

Great session. Great people. Great community.

30/05/2026

WEEK 9 🔥
1–7 JUNE

One more week to finish the block strong.
See you in studio 👊

28/05/2026

Bring a Friend is now live in the BFT Booking App! 👊

Training is always better with a mate by your side. Whether you’re introducing someone to BFT for the first time or bringing your regular training partner along, you can now add a friend directly when booking your session.

Here’s how:
✅ Book your session in the BFT Booking App
✅ Select “Bring a Friend” when reviewing your booking
✅ Lock it in and train together

A little extra accountability, a lot more fun, and maybe the start of someone else’s fitness journey.

Got a friend you’ve been meaning to bring along? Now’s your chance.

26/05/2026

POV: The BFT coaches just got called into the library for annual school photos.

“Okay everyone, tallest at the back, no blinking, hands by your sides… and yes, this will end up on the fridge for the next 12 months.”

Somehow we all still managed to stand there like:

* the kid who forgot it was photo day
* the one mum forced into a branded hoodie
* the PE teacher who accidentally joined the lineup
* and the overachiever already smiling before the camera was ready

BFT Miranda Class of 2026 📸

25/05/2026

Thinking about joining our 8 Week Challenge?

Come to our Info Night and find out what it’s all about in a relaxed, no-pressure environment.

Meet the coaches, ask questions, learn how the challenge works, and see how we help people build real results and consistency.

Thursday 4th June
6.30PM in studio

DM “8WC” to secure your spot.

Address

Shop 4/601 Kingsway, Miranda
Sydney, NSW
2228

Telephone

+61400604397

Website

http://bftmiranda.com/

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