BFT Miranda

BFT Miranda ​​BFT is a scientific high-intensity group strength and conditioning studio. bftmiranda.com

In short, our programs are designed to be progressive, innovative, and transformative.

17/09/2026

🚨 BFT MIRANDA… ARE YOU READY FOR PROJECT 100?! 🚨
100 POINTS. 8 WEEKS. ONE EPIC CHALLENGE! 🔥
We’re finishing 2026 STRONG with a brand new challenge that rewards you for showing up, putting in the work and smashing your goals! 💪
⚡ Earn points through BFT sessions, medals, Evolt scans and more!
🎯 Hit 100 points to complete the challenge and go into the draw for 1 of 5 $5,000 CASH PRIZES! 💰
📅 12 October – 6 December
Your training. Your goals. Your 100 points.
BFT MIRANDA, LET’S GET AFTER IT! 🩵🖤
👇 Who’s taking on PROJECT 100?

🔥 WEEK 6 — LET’S GO! 🔥We’re heading into another big week at BFT Miranda 💪🏋️ MON: Hyper LB⚡ TUE: XTX💪 WED: Strength UB🔥 ...
13/09/2026

🔥 WEEK 6 — LET’S GO! 🔥

We’re heading into another big week at BFT Miranda 💪

🏋️ MON: Hyper LB
⚡ TUE: XTX
💪 WED: Strength UB
🔥 THU: Cardio U (H) MAS
🏋️ FRI: Pump M
🤝 SAT: Crew Fit

Week 6 = keep showing up, keep pushing and keep building. 💙

💪 STRONGER TOGETHER 💪This is what BFT Miranda is all about! 🔥Showing up, putting in the work, having a laugh and getting...
13/09/2026

💪 STRONGER TOGETHER 💪

This is what BFT Miranda is all about! 🔥

Showing up, putting in the work, having a laugh and getting stronger alongside some pretty awesome people.

Different fitness levels. Different goals. Same energy. 💙

And judging by those flexes… the guns are definitely coming along nicely 😂💪

Train hard. Have fun. Keep showing up.💗

WEEK 5 IS ON 🔥A fresh week and a solid mix of strength, cardio and conditioning coming your way at BFT Miranda 💪🏋️ Monda...
06/09/2026

WEEK 5 IS ON 🔥

A fresh week and a solid mix of strength, cardio and conditioning coming your way at BFT Miranda 💪

🏋️ Monday — Strength LB
⛰️ Tuesday — Summit
💪 Wednesday — Hyper UB
🔥 Thursday — HIIT (H) MAS
⚖️ Friday — Balanced
⚡ Saturday — Power

Show up. Put in the work. Keep building. 👊

Book your sessions in the BFT app and we’ll see you on the floor! 🩵

WEEK 4 🔥New week. New sessions. Let’s get after it! 👊⚡ Monday — Cardio U💪 Tuesday — Pump UB🔥 Wednesday — HIIT (H) MAS🏋️ ...
30/08/2026

WEEK 4 🔥

New week. New sessions. Let’s get after it! 👊

⚡ Monday — Cardio U
💪 Tuesday — Pump UB
🔥 Wednesday — HIIT (H) MAS
🏋️ Thursday — Strength LB
⛰️ Friday — Summit
⚡ Saturday — Power

Book your sessions in the BFT app and we’ll see you on the floor! 🩵

🎉 KERRIE HAS JOINED THE BFT 100 CLUB! 💯🔥What an achievement! 100 sessions of showing up, putting in the work and getting...
26/08/2026

🎉 KERRIE HAS JOINED THE BFT 100 CLUB! 💯🔥

What an achievement! 100 sessions of showing up, putting in the work and getting it done. 💪

Kerrie, we absolutely love your energy and that smile says it all! 😍

Here’s to the next 100 keep smashing it! 🩵🖤

Drop Kerrie some love below! 👏👇

🏆 500 sessions for Ash!Consistency, dedication and a whole lot of hard work. 💪Ash has officially clocked up 500 BFT sess...
25/08/2026

🏆 500 sessions for Ash!

Consistency, dedication and a whole lot of hard work. 💪

Ash has officially clocked up 500 BFT sessions an incredible milestone and a true reflection of the commitment he brings to his training.

Congratulations Ash! 👏🔥

25/08/2026

Every rep.
Every sprint.
Every drop of sweat.

You don’t have to be the fittest to start. You just have to be willing to give it your best.

That’s what we do at BFT Miranda show up, work hard and get better together.

Ready to challenge yourself? DM us to get started.

🎉 100 SESSIONS FOR EMILY! 🎉Welcome to the BFT 100 Club, Emily! 💯🔥100 sessions of showing up, putting in the work and get...
25/08/2026

🎉 100 SESSIONS FOR EMILY! 🎉

Welcome to the BFT 100 Club, Emily! 💯🔥

100 sessions of showing up, putting in the work and getting it done. What an awesome milestone and plenty more to come! 💪

We love having you as part of BFT Miranda. Keep smashing it, Emily! 🩵🖤

Address

Shop 4/601 Kingsway, Miranda
Sydney, NSW
2228

Telephone

+61400604397

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