Move for Joy Australia

23/08/2026

What is Yin Yoga? 🧘🏻‍♀️

🔸Slow-paced
🔸Gentle
🔸Poses held for longer
🔸Focuses on mobility and flexibility
🔸Lots of support from props
🔸Time to slow down

Regular classes begin Monday 7 September.

👉 Boronia Park Uniting Church, Gladesville

Spots are limited so book your place now: https://marialopez.com.au/moveforjoy-yinyoga

Promoting Healthy Ageing 🙌
Exercise for Longevity ✨

20/08/2026

I am very grateful to be able to teach these classes

These ladies have come so far 🙌 (watch video!)

They are stronger every week! Building up their strength, balance, coordination and focus to keep their independence!

Exercising for Longevity ✨

🔸 Other classes suitable for older adults are available throughout the week! Plus price pack is very affordable and flexible! You have control on your spending ✨

Refer to schedule pin on the page 😊

Promoting healthy aging ✅

17/08/2026

What is Yin Yoga? 🧘🏻‍♀️

Yin Yoga is a gentle, slow-paced practice designed to give you time to slow down, breathe and connect with your body 🙌

Unlike more dynamic forms of yoga, Yin poses are generally held for longer periods, often with the support of props such as bolsters and blocks.

It is great for older adults, it promotes healthy ageing 😊

It's an opportunity to:
✨ Gently work on flexibility
✨ Support joint mobility
✨ Release physical tension
✨ Slow down and relax
✨ Give yourself some quiet time

And you don't need to be flexible or have previous yoga experience to start.

Our new Yin Yoga class begins:

🔸Monday 7 September
🔸11am-12pm
🔸93 Pittwater Rd, Gladesville

$17 with a class pack | $22 casual

✅ Come and discover what Yin Yoga can offer you.

👉 Bookings are essential:
https://marialopez.com.au/moveforjoy-yinyoga

11/08/2026

Yin Yoga is the perfect complement to the movement
and strength classes in our schedule. 🧘🏻‍♀️

This gentle, slow- paced practice focuses on deep
relaxation and stretch, reducing tightness and bring more fluidity to our bodies.

👉Regular classes start 7 Sep
Express your interest now! Limited spots available 😊

Learn more by clicking here: https://marialopez.com.au/moveforjoy-yinyoga 🙌

Thanks to Coming Home Yoga - Sydney for delivering such a relaxing practice 🙌

10/08/2026

With lots of love, effort, and sleepless nights, I did it! It is not perfect but is out! 😁

👉 www.marialopez.com.au

You will find:
✅ Full Class Schedule
✅ An exclusive section for Yin Yoga
✅ How to contact me and more

Work in progress… aren’t we all? 😊

08/08/2026

Yin Yoga Trial Class is now Fully Booked!

Our free Yin Yoga trial class has reached hall capacity, and we are so excited to welcome everyone this coming Monday! 🙌 A big thank you to everyone who booked their spot! (If you did, you received a text from me with final details and confirmation)

While there won’t be any more free trial classes, Yin Yoga remains very accessible and affordable, especially for retirees or anyone looking for a flexible way to attend.

✨ No fixed commitment
✨ Pay only when you attend
✨ You choose when to come and when to use your classes
✨ And now, even more classes to choose from!

If you’re interested in joining regularly, send me a text and we can get the ball rolling! 😊

📸 Contact details and prices are included in the photos below.

And I’ll also leave here a little bit about the benefits of Yin Yoga, ideal for older adults. 🌿🙌

Come along, slow down, breathe, stretch gently and give your body some well-deserved time to restore.

05/08/2026

When you dance sitting down you can still get the benefits of dancing:
✅ Memory Stimulation
✅ Heart Health
✅ Mood Enhancement
✅ Joyful Connection / Community

Rock it 🎸 and enjoy it 😁

Song: Dancing with myself
Easy choreo to follow along and Move for Joy! 😍

31/07/2026

They have arrived and are ready for you!!!
Book your free trial on the 10th of August
Last spots available 🙌
Details at the end of the video!

28/07/2026