Move for Joy Australia

24/11/2025

Working out in disguise 😍

30/10/2025

These photos are a couple of years back…couldn’t do it last year but we are back for one Halloween class this Saturday! 👻

So if you want to try a different way of having fun with a bunch of amazing ladies, you cannot miss this!🎃

It can be a way of getting out of your comfort zone and try something different for your enjoyment and wellbeing! Trust me…it is lots of fun!!!!! 😈

Come and dance with us this Saturday 1 November:

🕰️ 9:30am until 10:30am
📍Truscott Street Public School Hall, North Ryde (entrance via Ryrie St)
💸 $22 (or a click on your 10class pass)
👻 Wear you best costume if you want to be incognito or just an accessory
💀 Bring your smile 😃

No need to book…just come in and let’s have fun!!

28/10/2025

Join me tomorrow 😀
Let’s work on mobility and coordination while having fun! 💪💃🏻

26/10/2025

A class for everyone!
Pick and choose 😀💃🏻💪

26/10/2025

Wednesday crew!! You got this!! 💃🏻

12/10/2025

Fit & Fabulous: Fitness for 60+!🌟
***This Wednesday at 8:30am***

Ready to feel stronger, move better, and have fun doing it? 💪

**Fit & Fabulous** is a specially designed class for adults 60 and over who want to improve bone density, strength, balance, coordination, and overall mobility in a safe, supportive, and judgment-free space.

✨ Whether you’re brand new to exercise or looking to complement your current routine, this class meets you where you are.
No experience needed, just a willingness to move and feel great!

What to expect:
✅ Gentle resistance training
✅ Targeted balance work
✅ Stretching for flexibility & recovery
✅ A welcoming community
✅ Exercises tailored for over 60s

Let’s build strength, confidence, vitality and improve mobility one session at a time! 💪

📍 Boronia Uniting Church, Gladesville 🧡
📅 Every Wednesday from 8:30am-9:15am

👉It runs all year round except Public Holidays
👉Very affordable, no contract, no obligation, pay as you go!

No need to book, just turn up at the venue 10mins before to register.

If you have questions, comment below and I will be happy to connect with you to answer your query 😊
Move for Joy Australia

22/09/2025

*** For over 70s!***
(Very) Gentle Movement and Strengthening class at Boronia Uniting Church, Gladesville 🧡

This class helps participants to:
🔸Increase mental focus, stability and balance,
🔸 Prevent falls,
🔸 Improve bone density,
🔸Reduce risk of injuries,
🔸Improve flexibility
🔸Relieve stiffness
🔸Be more physically independent and mentally relaxed

👉It runs all year round except Public Holidays
👉Very affordable, no contract, no obligation, pay as you go!

Give your Mum or Dad the gift of feeling better or if you are over 70 yo and reading this, give yourself the gift of feeling healthier, happier and connect with a beautiful community 🧡

No need to book, just turn up at the venue 10mins before to register.

If you hace questions comment below and I will be happy to connect with you to answer your query 😊

03/02/2025