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Coached By Ley

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Coached By Ley

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Sustainable results without the BS
🩵Fitness made simple
💁‍♀️Creator of The PHAT Method
Get my free fat loss guide & join 1:1 coaching 👇🏽

17/09/2026

I’m no canva professional but I’ll figure it out as I go because I want to bring even more value to you guys.

I know how helpful it is to have some quick, simple go to meal ideas (no one warned us how much of being an adult would be consumed by what to eat every single day for the rest of our lives.)

I’m also the most basic bitch so ideally it’s gotta have less than 10 ingredients and take me no longer than 10-15 minutes to cook bcoz what do you mean I need 3 different pans and 20 ingredients for brekky.

Save this one for later for when you need some breakfast inspo 🤝🏽

15/09/2026

Straight up chillin like a villain

15/09/2026

What matters more?

14/09/2026

Asked my mum what her one piece of health and fitness advice was and this is what she said

13/09/2026

I didn’t get here by having it all figured out.

From 20 years old with a new born, running a business, to single mum rebuilding her life from the ground up, trying her best to showing up for clients and the people I love in my life, while also showing up for myself.

If I’d waited for “the perfect time” to get consistent, mate I’d still be waiting 🕰️

Consistency isn’t about already having space in your life for fitness. It’s about figuring out how to make it belong in the mess.

I’ve fu**ed up so many times, I still do and will continue to. And you know what? The f**k ups play an important role in it all because they are what have taught me the most.

Show up, f**k it up, course correct and go again.

13/09/2026

Romanticising tf outta my life right now because this life was the goal for me 5 years ago 🫶🏽

11/06/2026

3 hot takes that may p**s some people off 💅

10/06/2026

You’re worried about artificial sweeteners but regularly drink alcohol

You’re buying $80 supplements but haven’t touched a vegetable this week

You’re optimising the wrong things, babe

Sort the big stuff first. Everything else is just noise

Much love
your anti wellness wa**er 🤝

09/06/2026

EAF Peri Peri Chicken Bagel 🥯

EAF stands for: Easy As F*k

All the things I love - carbs, quick, easy, convenient and deelish 😋

Ingredients:
1 Abe’s thin sesame bagel
2 slices of tomato
13g Nandos perinaise sauce
37.5g Bega protein cheese
30g avo
64g Bergs shredded chicken breast ()

449 cals | 32g protein | 38g carbs | 20g fat

Pop the cheese on the bagel and put in the oven on the grill setting for 5-10 mins

Top ya bagel with the rest of the ingredients and you’re good to go

Dieting doesn’t have to be boring and you shouldn’t look at your meal and think fml 🤦‍♀️

Save this one for later!

It won’t disappoint

08/06/2026

All i can think about is hockey 🏒🥅 🧠🔥😍

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