Coached By Ley

Coached By Ley Sustainable results without the BS
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💁‍♀️Creator of The PHAT Method
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11/06/2026

3 hot takes that may p**s some people off 💅

10/06/2026

You’re worried about artificial sweeteners but regularly drink alcohol

You’re buying $80 supplements but haven’t touched a vegetable this week

You’re optimising the wrong things, babe

Sort the big stuff first. Everything else is just noise

Much love
your anti wellness wa**er 🤝

EAF Peri Peri Chicken Bagel 🥯 EAF stands for: Easy As F*kAll the things I love - carbs, quick, easy, convenient and deel...
09/06/2026

EAF Peri Peri Chicken Bagel 🥯

EAF stands for: Easy As F*k

All the things I love - carbs, quick, easy, convenient and deelish 😋

Ingredients:
1 Abe’s thin sesame bagel
2 slices of tomato
13g Nandos perinaise sauce
37.5g Bega protein cheese
30g avo
64g Bergs shredded chicken breast ()

449 cals | 32g protein | 38g carbs | 20g fat

Pop the cheese on the bagel and put in the oven on the grill setting for 5-10 mins

Top ya bagel with the rest of the ingredients and you’re good to go

Dieting doesn’t have to be boring and you shouldn’t look at your meal and think fml 🤦‍♀️

Save this one for later!

It won’t disappoint

08/06/2026

All i can think about is hockey 🏒🥅 🧠🔥😍

08/06/2026

take me back

08/06/2026

Thinking about your goals is not the same thing as taking action towards your goals

rich where it counts (health, character and a quality circle of people) 🙌🏽🩵
07/06/2026

rich where it counts (health, character and a quality circle of people) 🙌🏽🩵

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