One Life Performance

One Life Performance One Life Performance offers 1:1 and group training sessions supervised by an Exercise Sports Science Australia (ESSA) Accredited Exercise Physiologist.
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One Life Performance offers 1:1 training sessions to clients in our Sydney CBD location. Each session is supervised by an Exercise Sports Science Australia (ESSA) Accredited Exercise Physiologist (AEP). We also offer outdoor group and 1:1 training sessions for those who enjoy exercising outdoors. The group sessions in particular are for those who love to train with like-minded, goal-orientated peo

ple in a fun, supportive and safe environment. Our outdoor group training is currently located at 2 locations; Greenway Park, West Hoxton and Spit West Reserve, Mosman, with plans for future expansion. One Life Performance trainers pride themselves with the knowledge that our exercise programs are based heavily on the most recent scientific research in sports medicine. In that way we are able to cater for a wide variety of people, each with their own specific health and fitness-related goals. So whether your goals are for injury rehabilitation and chronic disease management, fat loss, muscle gain, improving sport-specific performance, functional strength and power, flexibility and cardiovascular fitness, One Life Performance is here to help. Feel free to contact us and we will get back to you soon.

Address

Level 3, 127 Liverpool St.
Sydney, NSW
2000

Telephone

0425573163

Website

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