WorkFit

WorkFit Strength and mobility coaching for the workers of the world. Mobile personal training

01/03/2026

830 Followers, 1,957 Following, 308 Posts - See Instagram photos and videos from Simon 🎥 ()

07/01/2024
Just before the birds knocked the drone out of the sky
07/01/2024

Just before the birds knocked the drone out of the sky

I love torturing my clients....
07/01/2024

I love torturing my clients....

This is more for longer term aid against 'desk jockey shoulders', also good if you have neck problems, as they mainly sp...
07/01/2024

This is more for longer term aid against 'desk jockey shoulders', also good if you have neck problems, as they mainly spring from the muscles in the shoulders and upper chest. 3 x 10 for each excercise.

If you sit a lot and have tight TFL this is a great move.
07/01/2024

If you sit a lot and have tight TFL this is a great move.

I got the sound wrong on this but if you sit at a desk all day you can do this routine once or twice each day and it wil...
07/01/2024

I got the sound wrong on this but if you sit at a desk all day you can do this routine once or twice each day and it will really help your shoulder health.

If you spend a lot of time sitting during the working day, this little warm up will help you out.
07/01/2024

If you spend a lot of time sitting during the working day, this little warm up will help you out.

Address

Old South Head Road
Sydney, NSW
2023

Telephone

+61435459550

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