Lift & Box

Lift & Box Unique fun Team functional Strength, Fitness and Boxing Circuit training.

Technical Boxing Training and Power Lifting facility, Health Food cafe and Detox Program plans.

04/06/2026

Get your tickets now to support & watch “Ryder The Uniter” in action July 18th at The Star Looking to be a huge line up of great fights🥊🔥

Get your official “Ryder The Uniter” Tee with full colour graphics on the front & sponsors on the back. $60 grab a tee t...
04/06/2026

Get your official “Ryder The Uniter” Tee with full colour graphics on the front & sponsors on the back. $60 grab a tee to support in his up coming fight at The Star on July 18th.

Get your “Ryder The Uniter” official fight t-shirt! Available in size Medium and Large. Full front pics and sponsors on ...
04/06/2026

Get your “Ryder The Uniter” official fight t-shirt! Available in size Medium and Large. Full front pics and sponsors on the back. Grab a tee and support at his fight July 18th at The Star Sydney! DM for order details 🥊💪

04/06/2026

🥊 BOXING FOR ALL LEVELS 🥊

📍Lift and box, Artarmon nsw

Whether you’re a complete beginner or an experienced fighter, this class is for you.

⏰ 5:00pm – 6:00pm: Intense Bag Work, Full-Body conditioning
🔥 6:00pm – 7:00pm: Shadow Boxing, circuit workout

Build fitness, improve technique, burn calories, and challenge yourself in a supportive environment.

📍All welcome – bring your gloves, water bottle, and a great attitude.

FullBodyWorkout ShadowBoxing BagWork FitnessMotivation

01/06/2026

The goal isn’t to be better than anyone else. The goal is to be better than you were yesterday.

Keep showing up. Keep putting in the work.

📍82 Hotham parade,Artarmon
DM to get started. 🥊💪

25/05/2026

🔥 CORE WORK AT LIFT & BOX 🔥

Power starts from the core 🥊💪

Today’s session focused on building strength, stability and conditioning to help improve performance in and out of the ring.

Every punch. Every movement. Every round starts from a strong foundation 👊

Think you can keep up? 😏

📍 Lift & BoxDM “TRIAL” to lock in your session today and come train with the team 🟡⚫

Lift heavy. Hit hard

🥊 KIDS BOXING CLASSES 🥊Confidence. Fitness. Discipline. Teamwork. 👊Our kids classes are designed to help build boxing sk...
25/05/2026

🥊 KIDS BOXING CLASSES 🥊

Confidence. Fitness. Discipline. Teamwork. 👊

Our kids classes are designed to help build boxing skills while creating a fun and supportive environment where kids can grow, stay active and learn new skills 💪

✅ Build confidence✅ Improve fitness✅ Learn boxing fundamentals✅ Safe & structured sessions

📍 Lift & Box – Artarmon🎁 FREE first trial session available

Spots are limited — DM “KIDS” to book your child’s free trial today 🔥

20/05/2026

Sharp work this session 🥊
Partner drills, timing, reactions, footwork and building the fundamentals one round at a time.

Whether you’re a beginner or already training, there’s always another level 📈

DM TRAIN to book your session.
📍Lift & Box – Artarmon

18/05/2026

Footwork wins fights. 🥊
Working angles, movement, balance and staying sharp every round. Small details make big differences.

Want to level up your boxing and fitness?
DM BOXING to book a session.

Address

82 Hotham Parade, Artarmon
Sydney, NSW
2064

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm

Telephone

+61414091078

Website

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