Turndupfitness_Charmaine

01/05/2023

Come join the GIRL GANG ! 👯‍♀️

Every Monday we shake our s**t to all our favourite tracks, 1 hour back-to-back - Letting go of all the stress, worries and negative Nancy thoughts we may have.

Whether you’re a pro, love to twerk it in the club or just happy dancing round your living room - we got you!

We keep the lights low and music LOUD. 🔈

If you wanna start your week right, build confidence, tone muscles, burn hundreds of cals all whilst having a good time with the best girls -

MESSAGE ME for your FREE 1st Class 🫶

03/03/2023

And single, single, double and jump , hips and hips, wiggle, wiggle, twerk !

I absolutely love dancing and how a few mins into class my mind goes so still and I’m just feeling the music. 🎶

Newbies to the class often get worried that they won’t get all the steps but to be honest TURN’D Up isn’t about perfection, it’s about GROWING and GLOWING ✨

Our classes are beginner friendly and suitable for all you NEWBiES, DANCE FLOOR KWEENS & PROs

The moves are choreographed to hit all those muscles 🍑 and it won’t even feel like a workout.

So stop spending hours on the treadmill hating life and book in today, exercise shouldn’t be boring. Say NO to burpees and bicep curls and YES to hair whipping, twerking and scoop!

DM or click my link in bio to book, I promise you will not regret it 🥰

2 Likes, 2 Comments - Charmaine - Turn’d up Fitness Instructor () on Instagram: "And single, single, double and jump , hips and hips, wiggle, wiggle, twerk ! I absolutely love ..."

20/01/2023

Where ma grrrls at ??

Monday classes are getting hotter 🔥

Who’s in for this week ? DM to book your spot this Monday in Crows Nest.

More Soca , Dancehall and ofc Lizzo !

Let’s fu*k it up 🙌

Charmaine - Turn’d up Fitness Instructor shared a post on Instagram: "Eeeek !! Just one of the new routines we have coming, some BTS with me and practicing 🙈 Excited to bring this one to class soon 🙌 Mondays class we’ll be back with some more Soca and Dancehall tunes ...

16/01/2023

Have you noticed how at the start of the New Year everyone’s trying to make these huge changes and really take control of the life, which is great and obviously you need to make the change to see a different result, however the changes don’t have to be huge to see the difference.

💫 Small changes lead to big results 💫

It can be quite disheartening when you learn that ‘Barbara’ for e.g. has already run a marathon, lost 10kgs and is up for a promotion and it’s only January 5th 😂 and all you feel like you have achieved is clearing out that messy drawer.

But making those smaller incremental changes lead to longevity as they develop into habits.

Having a good morning/evening routine, making some time for you on a busy weekend, finishing that book that you’ve been wanting to finish for years or starting that class you’ve been a bit nervous about 😬 , might not seem like much now but the benefits to your mind, body and soul are incomparable.

So focus on that make you happy and fill your cup 🥰

I want you all to feel empowered, confident and the most amazing version of you when you come to class. All you have to do is book in and I’ll help you with the rest 💕

#2023

19/12/2022

If you are looking to meet some new friends, love dance and everything Christmas, check this out ➡️

Moving to a new city is hard, I first moved to Sydney three years ago and knew only one person , I went to Turn’d up fitness and was hooked , since starting with them I am now teaching my own classes , I’ve never been more consistent with any class in my life and have met some of my best friends through them. I’d love to share that with all of you !

Tonight in Crows Nest - Evolution Performance Centre , 6:30 - 8 come get Turn’d Up, a dance fitness class like no other! Full of dancehall, r and b and some serious SASS! Plus some festive routines to get you all in the mood - Christmas dress strongly encouraged and fizz and nibbles after.

Beginners are always welcome and there is no judgement here !! Classes are just $15.

Message me or comment below 🙌💕

09/12/2022

Join us every MONDAY to get your fix of SASS!

✨ YES, it’s amazing exercise and can burn up to 800 cals a class 😮

✨ YES, we dance to some absolute BANGERS!

✨ YES, it’s suitable for beginners

✨ YES, it’s the most fun you’ll have exercising

But Turn’d up is more than just a dance class ,

🔥 It’s a community of fabulously fierce women ,

💪 Building confidence as well as burning cals,

❤️ Empowering one another to be their most fabulous selves.

❌ In a totally judgement free zone

DM to save your spot now and come join us 💕

Charmaine - Turn’d up Fitness Instructor shared a post on Instagram: "Join us every MONDAY to get your fix of SASS! ✨ YES, it’s amazing exercise and can burn up to 800 cals a class 😮 ✨ YES, we dance to some absolute BANGERS! ✨ YES, it’s suitable for beginners ✨ YES, it’s the most ...

05/12/2022

✨✨✨It’s happening, it’s TONIGHT !! ✨✨✨

Meet me at EVOLUTION PERFORMANCE CENTRE at 6:30 tonight to get your fix of sass whilst burning up to 800 cals to your favourite routines 🙌

THINGS TO KNOW:
✨ The studio is opposite Woolworths above the rug shop, there is a small door to get in and a lift up to level 1.

✨ 2 hours free parking in Woolies car park

✨ Bring plenty of water there is a kitchen there to top up if you need too.

✨ Changing rooms and toilets are available

✨ Wear something comfy you can move in

✨ HAVE FUN! -

We’ve got Beyoncé, Whitney, Shakira, Ciara and Nicki - ALL THE KWEENS 👑

Still a couple of spots left at the moment , just $12 a ticket for the first class.

Any problems please message me, see you there 🥰

22/11/2022

First class nerves 😬- I got you!

Trying something new can be daunting and scary but we all go through the same phases.

When I first started Turn’d Up over 2 years ago I was the same. I went straight to the darkest corner of the room 😳 avoided all the mirrors and was overthinking everything.

Worrying about:
❗️how I look,
❗️who’s watching me ,
❗️if I’m doing the steps right,
❗️getting sweaty

A few classes in and I was FRONT and CENTER,
in the mirror giving it EVERYTHIIIING
and not giving a flying fig over who was watching me and how sweaty I looked 🌟
Now try and stop me dancing, even if we are in a quiet cafe 🙈🤣

TUF Classes ARE empowering, energetic and sassy but most of all they are INCLUSIVE ! No one is judging you , watching you or critiquing you they are just focused on themselves 💕

But don’t just take my word, come see for yourself and bring out your inner Bey’ 🔥

18/11/2022

We’re just a few weeks out now ladies!

🤑🤑 FIRST CLASS - $12 🤑🤑

I am beyond excited to be dancing with you all soon 🤩

First class has been confirmed and will be on Monday 5th December, so getting booking lovelies !!

LINK TO BOOK IN BIO

18/11/2022

Don’t listen to Negative Nancy 🙅‍♀️

YOU CAN DANCE, YOU CAN DO SOMETHING FOR YOU AND YOU CAN JOIN US ! 🌟

Turn’d Up Fitness offers classes for EVERYONE, if you have
✖️Never danced before
👧 Used to dance as a child
💃🏼 Are a professional

We got you ! All our routines are expertly choreographed to give people of all ability levels a high intensity workout.

So if you are curious, come along to a class , I promise you we are all friendly, there’s no judgement here and you won’t regret it !! ❤️


&B

Charmaine - Turn’d up Fitness Instructor shared a post on Instagram: "Don’t listen to Negative Nancy 🙅‍♀️ YOU CAN DANCE, YOU CAN DO SOMETHING FOR YOU AND YOU CAN JOIN US ! 🌟 Turn’d Up Fitness offers classes for EVERYONE, if you have ✖️Never danced before 👧 Used to dance as a...