Silver Fit2Core Training

17/04/2022

20/11/2021

Outdoor activity on the weekend as an additional challenge besides the weekly sessions

08/11/2021

No matters what your circumstances in doing your daily activities or exercises.. find ways that you can achieve your goals. Perfect form

29/09/2021

We have fun and get fit at any age and with any fitness level. Contact us to start your fitness exercises.

08/07/2021

We train at the Meadowbank Netball Area near the children playground. We are currently being invaded by the gym people who can't train indoors. We are staying strong - train at the same place at the same timetable.

26/12/2020

Be active.... join us in 2021... be safe till NY celebration 🎉

11/12/2020

Today and tomorrow's weather is going to be some rain. But do not be discouraged... do some fun activities with your family....my favourite solo activity is running in the rain. What's yours ? (solo or with someone)

07/12/2020

Training does not need to be a chores. It’s a lifetime habit

24/11/2020

Bring your mate or be friend with new people in a group training encourages you to get fitter and to have fun at the same time

07/11/2020

Take this test ...see how you go !