Mindset First Fitness

22/10/2023

I have been meaning to share this recipe such a long time. Here is my favourite afternoon fuel with coffee.
These energy balls comes very handy especially if you have sweet cravings or running around in the afternoons .
OATMEAL PROTEIN BALLS RECIPE
Ingredients:

🔴1 1/2 cups rolled oats
🔴1/4 cup vanilla whey protein powder
🔴1/2 tsp cinnamon
🔴1 tbsp chia seeds or sunflower seeds
🔴1 tbsp raw honey
🔴1 tsp vanilla extract
🔴1/3 cup diced dates
🔴(optional )1/3 chocolate chips,
🔴2–4 tbsp liquid (almond milk, milk, water etc…)
Shredded coconut to roll them at the end

Add all ingredients and go easy with liquid (milk). Mixture should be slightly sticky but still crumbly.
Roll them in to balls dust them with shredded coconut and leave them in the fridge for couple of hours before eating.
You can store these delicious snack in the fridge for a week

13/09/2023

Huge shout out goes to these ladies for going strenght to strenght 💪🏻.
They have been training with me almost a year and each month they better their personal best on all categories.
Although we missed in September sessions; became was a strong team player💕.
I absolutely love training these queens👑.
Sometimes I wish I could join in as their energy is so contagious.
If you are looking for a community where you can get stronger and welcomed; reach out to me.

19/08/2023

After a tough workout, it was so lovely to enjoy breakfast and coffee together.
Thank you for great food and drink 💕

22/07/2023

Term 3 Saturdays are fully booked.
We have LIMITED spaces in Wednesday and Friday studio classes.
Put your name for Term4 trials on:
https://www.mindset-first.com.au/pre-excercising-form

25/06/2023

Although I can’t put the photos of the full event ; what an informative and amazing morning with these very intelligent speakers. Thank you for your time ladies , .lora , Dr Shironee G

One of the best seminars about menopause with great food and excellent 20 ladies!

11/03/2023

Cleaning Day- Gym Floor Cleaning Hack💡
Have been looking at solutions to find the best and quickest way to clean gym floors and Britex I rented to clean my rugs were the best solution. My rugs looks great too✨

02/01/2023

Hi Everyone,
For those who works with me would know how much I love squats because of the benefits of this simple exercise🏋️‍♀️
However, the form when we are performing squat makes or breaks these benefits.
When you are squatting next time, check below key points to see if you are getting it right👍
1️⃣ Inhale and hold your breath.
2️⃣Squat down by starting bending your knees, hips, and ankles.
3️⃣Let your knees track in the same direction as your toes.
Your toes should be around 10-30degrees out and knees should push out and lean in to your heels (not toes)
4️⃣Squat until your thighs are below parallel or until you've reached your natural depth limit.
5️⃣Try to keep your chest up
6️⃣As you are coming up, push the ground away with your whole foot and exhale to come up😮‍💨

Depth of each person’s squat depends on their hip, ankle and knee mobility and it is perfectly ok if you are not able to come as low as others.

However, it is very important to keep the knees out especially when coming up!

Keep squatting and sweat happiness💕

30/10/2022

Happy birthday my beautiful friend ❤️🥰🥂🎉💐

21/07/2022

In 2020, I started working in fitness industry only because of my passion;two years later, it is so good to be recognised as a nominee for one of the most prestige awards in Australian Fitness Industry.

AUSactive united registration body for Australia’s health and well-being. AUSactive provides informed industry support, fitness courses, online courses and guidance for every form of physical activity there is.