BFT Prestons

BFT Prestons ​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

WEEK 7 PROGRESSION: 🔥 PUBLIC HOLIDAY MONDAY. PRESTONS, WE’RE ON. 🔥 Set the tone early. Book in. Commit. Show up, Pres...
24/01/2026

WEEK 7 PROGRESSION: 🔥 PUBLIC HOLIDAY MONDAY. PRESTONS, WE’RE ON. 🔥
Set the tone early. Book in. Commit. Show up, Prestons.

Australia Day = no work alarms, more energy in the tank.
Start the week with intent. how you start sets how you finish.

📍 BFT Prestons
📲 Lock it in via the BFT App
Let’s make this one count 👊

Thinking about starting your fitness journey? Now is the perfect time 💪Join **BFT Prestons** with our **6 Day Trial for ...
20/01/2026

Thinking about starting your fitness journey? Now is the perfect time 💪

Join **BFT Prestons** with our **6 Day Trial for just $35** and experience elite group training close to home.

✔ Strength & Conditioning
✔ Progressive Training
✔ Science-Backed Heart Rate Training
✔ Expert Coaching

Train smarter. Feel stronger. See real results 🔥

📲 Download the BFT White App
📍 Select BFT Prestons
💪 Book your sessions

Limited spots available – don’t miss out!

Week 6 Progression is where discipline wins. 🔥The block is nearing the finish line at BFT Prestons, and this week is abo...
18/01/2026

Week 6 Progression is where discipline wins. 🔥

The block is nearing the finish line at BFT Prestons, and this week is about ex*****on. No overthinking. No shortcuts. Just consistent training and intent in every session.

A balanced week. Smart programming. Real results.
Trust the process and finish what you started.

Let’s close this block properly. Different. Better. Together.

Week 5 is where the progress starts to show 💪🔥The intensity lifts, the structure tightens, and the work gets done. From ...
11/01/2026

Week 5 is where the progress starts to show 💪🔥

The intensity lifts, the structure tightens, and the work gets done. From CrewFit to H.I.R.T, this week’s progression is designed to challenge you, build consistency, and keep you moving forward as we close out the block strong.

Trust the process. Show up with intent. Let’s keep building.
Different. Better. Together

Week 4 Progress: is where the progress starts to show 💪🔥The intensity lifts, the structure tightens, and the work gets d...
11/01/2026

Week 4 Progress: is where the progress starts to show 💪🔥

The intensity lifts, the structure tightens, and the work gets done. From CrewFit to H.I.R.T, this week’s progression is designed to challenge you, build momentum, and remind you that consistency is the difference — especially as we close out the block strong.

Trust the process. Show up with intent. Keep building.
Different. Better. Together.

05/01/2026

In 2026, STOP Promising.
START Progressing.

The RESETChallenge gives you 8 weeks of Structure, Support, and Direction.
BUILT FOR REAL RESULTS.

CHASE RESULTS. NOT RESOLUTIONS!
DM RESET.

The RESET Challenge gives you 8 weeks of Structure, Support, and Direction.

Week 3 is here, and we’re officially back in full swing 💪🔥New year, fresh energy, and a stacked timetable . There’s a...
04/01/2026

Week 3 is here, and we’re officially back in full swing 💪🔥
New year, fresh energy, and a stacked timetable . There’s a session every day to build Strength, Fitness, and Momentum for 2026.

Consistency starts now. Show up, lock it in, and let’s make this year Different… and Better. 🖤💙

The festive season is for enjoying life — not stopping your routine 🎄💪Stay active, feel good, and keep your momentum goi...
24/12/2025

The festive season is for enjoying life — not stopping your routine 🎄💪

Stay active, feel good, and keep your momentum going with expert coaching and supportive energy all Christmas long.

📍 BFT Prestons
🎅 Train smart. Celebrate freely. Repeat.

🔥 END OF YEAR BLOCK: WEEK 1 🔥The final block of the year kicks off at and it’s all about FINISHING STRONG 💪Train hard...
13/12/2025

🔥 END OF YEAR BLOCK: WEEK 1 🔥
The final block of the year kicks off at and it’s all about FINISHING STRONG 💪

Train hard, enjoy the festive season, live your life but don’t stop showing up. Consistency now sets you up for a powerful start to the new year.

This week’s lineup delivers the perfect balance of strength, sweat and conditioning. LOCK IT IN, STAY ACCOUNTABLE, AND LET'S FINISH THE YEAR THE BFT WAY🔥

Different. Better. TOGETHER.

✨ Festive Seasons Are Here! ✨As we wrap up an incredible year, here are our Christmas & New Year opening hours for BFT P...
11/12/2025

✨ Festive Seasons Are Here! ✨
As we wrap up an incredible year, here are our Christmas & New Year opening hours for BFT Prestons 🎄💙

This season, remember: TRAIN HARD, PARTY HARDER BUT DON'T STOP. Enjoy life, make memories, eat the good food… just keep moving. Your goals don’t take a break or holidays, and neither do we 💪🔥

Plan your sessions, stay consistent, and finish the year strong.
From our whole team, Merry Christmas and Happy New Year! 🎅🏽🎁

🔥 8WC Week 08: FINAL PUSHEight weeks. One last challenge.This is your moment to step out of the comfort zone and show yo...
06/12/2025

🔥 8WC Week 08: FINAL PUSH

Eight weeks. One last challenge.

This is your moment to step out of the comfort zone and show yourself what you’re truly capable of.

Break a habit.
Take the leap.
Push harder than you ever have.
Finish strong — you’ve earned this 💥

Different. Better. TOGETHER.

Monday motivation 💪At BFT Prestons, it’s not about the hours — it’s about the effort you bring into every session.Our 50...
01/12/2025

Monday motivation 💪

At BFT Prestons, it’s not about the hours — it’s about the effort you bring into every session.

Our 50-minute workouts are designed to help you perform, progress, and feel stronger each week.

What’s your goal for this week? Drop it below 👇

Address

1/52 Bernera Road, Prestons
Sydney, NSW
2170

Opening Hours

Monday 5am - 10:30am
5pm - 8pm
Tuesday 5am - 10:30am
5pm - 8pm
Wednesday 5am - 10:30am
5pm - 8pm
Thursday 5am - 10:30am
5pm - 8pm
Friday 5am - 10:30am
5:30pm - 6:30pm
Saturday 6am - 10am

Website

Alerts

Be the first to know and let us send you an email when BFT Prestons posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category