MVRX Training

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NEW! 🎙 MVRX PODCAST 🎙Join Coach for mindset Monday as we talk, Motivation in LOCKDOWN! 🔒 …We all have the same 24 hour...
22/08/2021

NEW! 🎙 MVRX PODCAST 🎙Join Coach for mindset Monday as we talk, Motivation in LOCKDOWN! 🔒
…
We all have the same 24 hours in a day, it’s time to throw away your excuses and start putting you and your health first!
…
Check out coach tips on how he keeps motivated during lockdown and how he has self discipline to keep pushing forward on those, “tough days” ✌🏼🎙
🎙To listen follow the link below 🎙
https://open.spotify.com/episode/18tQEe5AcibIuOcIJDYov7

10/08/2021

🚨🔥METCON 🔥🚨 Loving seeing our crew enjoying their program! Check out from enjoying our equiped program in the sun! ☀️
Enquire about our 7 DAY FREE TRIAL! 📲
… Give it ago! …
Metcon (Time)
2 Sets
3 rounds
21 Toes to Bar
15/12 Calories
9 Power Clean and Jerks (60/40)

-Rest 1:1 b/t sets-
Target Time: sub 8 minutes

Time Cap: 11 minutes

11/03/2021

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history.

Our Online clients meals during Week 1️⃣ or our 6 weeks challenge, are look good! 🔥 •••We are learning about; wholefoods...
26/10/2020

Our Online clients meals during Week 1️⃣ or our 6 weeks challenge, are look good! 🔥
•••
We are learning about; wholefoods, portion sizes, what good protein / carbs / and fats are and how to meal prep with our 40+ wholefood recipes!
•••
Contact Us
7 DAY FREE TRIAL

📍 ONLINE 6 WEEK CHALLENGE 📍SIGN UP NOW - For our 6 week online challenge commencing, Monday 19th October. 🗓 ..It’s time ...
13/10/2020

📍 ONLINE 6 WEEK CHALLENGE 📍
SIGN UP NOW - For our 6 week online challenge commencing, Monday 19th October. 🗓 ..
It’s time to get accountable and walk towards the fire to become the WHOLE YOU. ..
What does it include?
✅ Wholefoods Nutrition handbook
✅ 40 + Recipes & Meal prep ideas
✅ Online workouts catered to your fitness level and age.
✅ 3 options of workout levels,
• HomeFit (bodyweight workouts - beginner friendly)
• MVRX Athlete - (Intermediate level experience in F45 or CrossFit - Access to equipment or gym).
• MVRX Elite - Those who want a competitive edge on the CrossFit world.
✅ Access to our private challenge app, to achieve our daily whole you tasks to keep you accountable.
✅ Access to our MVRX APP to access, daily workouts, to record your results.

✨▪️Workout Wednesday ▪️✨Give this one ago! Tag us ✌🏼..Want more workouts like this?Enquire about our, 7 DAY FREE TRIAL ...
13/10/2020

✨▪️Workout Wednesday ▪️✨
Give this one ago! Tag us ✌🏼..
Want more workouts like this?
Enquire about our, 7 DAY FREE TRIAL
• Online program
• Or Train with us

Did you know? It takes 6 weeks to create a habit! It’s time to reset, and recharge your: nutrition, fitness and mindset,...
06/10/2020

Did you know? It takes 6 weeks to create a habit! It’s time to reset, and recharge your: nutrition, fitness and mindset, with our upcoming challenge! Throw away your excuses, it’s time to get accountable!

See details below: ⬇️⬇️⬇️⬇️⬇️
Book your spot today; commencing!
📅 19th October - 30th November

What’s on the menu for lunch? Try these delicious fried rice lettuce cups! 🍤🥬 🥕 Recipe :
24/09/2020

What’s on the menu for lunch?
Try these delicious fried rice lettuce cups! 🍤🥬 🥕

Recipe :

It’s about creating a cultivating environment, that encourages you to show up, every single day! 🤜🏼💙🤛🏼•••
20/09/2020

It’s about creating a cultivating environment, that encourages you to show up, every single day! 🤜🏼💙🤛🏼
•••

Snacks 🥣 under 100 calories.When snacking it’s very important we’re fuelling our bodies with the right foods and nutrien...
14/09/2020

Snacks 🥣 under 100 calories.
When snacking it’s very important we’re fuelling our bodies with the right foods and nutrients. 🥑 🥜 🍇 🍉
If your own the go, plan your snack ahead!
What’s your favourite on the go snack?

“Success comes from “ ...More than ever our is paramount! I ask you what are you doing to to succeed in your healt...
14/09/2020

“Success comes from “ ...
More than ever our is paramount! I ask you what are you doing to to succeed in your health goals?

Try our daily 5 tips;
1. Exercise daily, 🏋🏽‍♀️
2. Eat well, meal prep and eat whole foods only! 🥑
3. Hydrate 💦 Stay hydrated and flush out toxins by drinking 2.5L a day of water!
4. Sleep 💤 Sleep is the best form of recover, and has endless benefits, make sure your getting your 8 hours!
5. Love yourself - Earn your rest! Enjoy you time, whether it’s having a cuppa, watching your fav tv show, going for a walk, yoga, having a bath, reading a book. Book yourself in for some R&R. 🧘🏼‍♀️

“By failing to prepare, you are preparing to fail”...

It’s time to succeed!!!! 💙👊🏼🙌🏼

Holly LEGS 🔥🔥🔥 Give this one ago! End the week with a training workout that is sure to give those legs a run for their...
03/09/2020

Holly LEGS 🔥🔥🔥 Give this one ago! End the week with a training workout that is sure to give those legs a run for their money! 💰

*Note: don’t have a wall ball, donair squats!

Address

7 Hoyle Avenue, Castle Hill
Sydney, NSW
2154

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