Coach Koula

Coach Koula Personal Trainer, Group & Boxing Fitness Coach

13/12/2025

It’s timeeeee to switch the dance activewear for glamour wear 💃


12/11/2025

Pictures speak a thousand words!

If you need help with your hair care, send me a message 📲

Taking a holiday break is the best kind of recovery for the mind and body but hitting the gym may be a little harder whe...
16/01/2023

Taking a holiday break is the best kind of recovery for the mind and body but hitting the gym may be a little harder when you get back. And that’s ok don’t beat yourself up it happens.

A couple of things to remember when you’re back in the gym don’t push too hard too quickly, you don’t want to go from zero to 100.

Instead start slowly, gradually increase the frequency, duration and intensity of your exercise program to make sure you avoid injuries.

Warm up and stretch, drink lots of water and allow rest days.

Make a plan, set achievable goals, start with small weekly goals and as you tick those off set news ones for the following week.

Try and stay consistent, listen to your body and be patient. Before you know it you’ll be back into your routine and reaching those goals.

SUN-BELIEVABLE (adj.) The happy feeling you get when you’re in the sunshine ☀️
18/03/2022

SUN-BELIEVABLE (adj.)
The happy feeling you get when you’re in the sunshine ☀️

Out with the old, in with the new! Cheers 2022 🥂 may it bring you lots of happiness, new goals, new inspiration, new ac...
31/12/2021

Out with the old, in with the new! Cheers 2022 🥂 may it bring you lots of happiness, new goals, new inspiration, new achievements, and many new adventures and memory making moments! Happy New Year 🥳

Happy Friday 🙌🙌
23/09/2021

Happy Friday 🙌🙌

New day, new week that means it’s time to set some mini goals for the week. Having a long term goal is great, but settin...
19/09/2021

New day, new week that means it’s time to set some mini goals for the week.

Having a long term goal is great, but setting mini goals is what will help get you there.

For me this week it’s:

1️⃣ Nutrition.
I’ve been a little lazy with food and indulging in take-away food in between my client training sessions so this week it’s meal prepping and bringing healthy snacks with me to the park.
📝 I’ll make an exception on take-away coffee ☕️☺️

2️⃣ Weight Training.
Prior to lockdown I was strength training 4-5 times per week, as well as boxing and focussing on core strength.
Since lockdown I’ve maintained my boxing and cardiovascular fitness but this week it’s about scheduling time and getting back into some weight training. My goal, 2-3 times this week 💪

3️⃣ To-Do-List.
Catching up on paperwork and life admin stuff.
I feel great satisfaction in crossing off items on that to-do-list 😀 It helps clear the mind so you can focus on things you love to do 🙃

4️⃣ Drink more water 💦

What mini goals are you setting for yourself this week?
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Don’t wait until you have reached your goal to be proud of yourself. Be proud of every step you take towards reaching th...
13/09/2021

Don’t wait until you have reached your goal to be proud of yourself.

Be proud of every step you take towards reaching that goal 🙌

No matter how small the step, it’s still a step and it’s progress.

Be proud & celebrate those wins 🤗

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Sydney, NSW

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