Beyond Limits - Functional Health Coaching

29/05/2024

Discover the ultimate blueprint for a vibrant, balanced life! 🌿✨

Welcome to Part 1: The 10 Pillars of Health

Unlocking the 🔑 to transforming your health, vitality, and zest for life begins with nailing the following principles:

✅️ Optimal Nourishment 🫐

✅️ Discovering your soul's mission/purpose ❤️‍🔥
Aligning with the highest version of yourself

✅️ Nailing your sleep routine & hygiene 💤

✅️ Adequate hydration 💦

✅️ Getting your light exposure dialled in ☀️

These foundational pillars are where I start with each and every client on our coaching journey together, to transform their health, achieve optimal well-being, and truly thrive beyond their current limits!

Incorporating these holistic habits and achieving your goals with ease becomes simple with the right tools and unwavering support 💪

Swipe through to find out more.. and stay tuned for the final 5 foundational pillars of health!

26/03/2024

I am a passionate, caring, and curious Functional Health and Holistic Wellbeing Coach. Who is deeply motivated to create connection and empower growth/expansion in order to guide and inspire others to gain direction & clarity on their journey to optimal health – to reconnect back with themselves, their physical body, nature and their food.

I am a lifelong learner, who loves research and understanding all there is to know about holistic health and optimal living, whilst breaking the knowledge down into digestible information and easy actionable habits for others to understand on a deeper level.
Through thought-provoking conversations & meaningful connection, I empower others to overcome health and mindset challenges to help people heal & thrive

In my spare time – I enjoy learning & reading more about the self, connecting back to nature, food as medicine & the breath ✨️🏕🫐🧘‍♀️

Whilst also lighting up my inner child through activities such as playing basketball, kicking a footy, skating, jamming on my guitar & any weird / whacky skill learning like juggling & unicycling
I also enjoy taking part in creation 🌱 dabbling in gardening and amateur mycology 🍄

I workout and train my body 3-4x per week, whilst practicing daily QiGong & somatic practices – focussing on the breath, primal movement and other fitness endeavours thrown into the mix 🤸‍♀️

All round, you could say I’m a bit of wellness weirdo, vitality & vibrance seeker who loves to find joy in the little things and connect back to Self, wherever possible!

01/11/2023

Thrive beyond your limits!

Beyond Limits now offers the following services:

✨ Nutrition Coaching - education sessions, programming and nourishing meals
✨ Holistic Wellness Coaching - mind, emotions and habits to thrive
✨ Functional Bloodwork - analysis, tailored protocols and lifestyle intervention
✨ Movement - optimal training for your energetic needs

DM to find out more!

Adri 🌀

04/05/2023

Been saying it for yeaaaars, meat 🥩 and eggs 🥚 🍳 is the MVP of all brekkies! Two of the most nutrient-dense foods on the planet

Is your morning meal truly nourishing you and setting you up THRIVE, throughout your whole day? 🤔

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerThis is Why Steak and Eggs Mak...

23/01/2023

coming soon…✨🤫

#2023