360 Strength & Performance

360 Strength & Performance Semi-Private Coaching specialising in movement mechanics, strength development + athlete performance

360 Strength and Performance is a training facility located in Mona Vale on the Northern Beaches, where standards for functional movement are upheld through high quality coaching, exceptional programming, and a positive environment. We are passionate about educating young athletes about the importance of fundamental movement patterns, strength development and mental resilience so they find more en

joyment and success in their sport. Our goal is simply to help athletes realise and unleash their true athletic potential. We are not limited to athletes alone, but also cater to a wide range of individuals who similarly desire to move better, develop strength and improve their confidence in the gym. Our gym is one of very few in Sydney that operate via a semi-private model, where 4 members are allocated one coach for the session. Not to be mistaken with ‘small group training’, each individual has their own program specific to them and is coached as if it were 1-1. The main benefit being more cost effective and sustainable for you!

Address

2/8 Wilmette Place
Sydney, NSW
2103

Opening Hours

Monday 3pm - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 7:30am - 11:30am

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