AnLo_Motion

AnLo_Motion I'm An, Breathwork Facilitator, Mobility Coach, PT. Here to help you feel good,move well & pain free. Move with ease – pain and injury free!

Being fit, active and healthy is not just physical, but also a state of mind. Exercising and movement is for everyone, regardless of age, gender or the current fitness level. Reach out so we can help YOU to reach YOUR goal! Your only limit is you - reach out and we make it happen! Mobility, Yoga, Strength & Conditioning

15/08/2026

L

Not usually one for trends… but this one felt worth making space for! Honoring how multi-layered it is to be a woman.
12/08/2026

Not usually one for trends… but this one felt worth making space for!

Honoring how multi-layered it is to be a woman.

You can train, exercise, and move your body with endometriosis 💛 The one thing to drop: comparing your body to someone w...
07/08/2026

You can train, exercise, and move your body with endometriosis 💛
The one thing to drop: comparing your body to someone who doesn’t carry this.
Your pace, your capacity, your good days, they’re allowed to look different.
Save this if you need a reminder coming from the heart.
Xx

[Endometriosis • Adenomyosis • PMS • PMDD]

07/08/2026

Today’s movement menu: spine mobility.

[Endometriosis • Mobility • Womens Health • Autoimmune • PMS • PCOS • Adenomyosis]

05/08/2026

Different day. Different need. 🤍

01/08/2026

Back Squats when having Endometriosis or Adenomyosis?

Back squats and I have a bit of a history! 🙃

There was a time I did them and were chasing the number, then less the number but still often, quite heavy.

Then Endo official diagnosis came and ouffff this hit me hard, even though I assumed it for years and it was kind of no news. And regarding those squats… I stopped them altogether. Just… cut them totally out.

But here’s what I’ve learned since: I don’t need to abandon them completely. I just need to actually listen.

Some days now that still means a real, heavyish back squat. Other days, flare days, or the kind of tired that hits no matter what, it means going lighter, or most often swapping into a leg press instead!

And on the mental side: I used to think that meant I was failing, when noticing, I really struggle with an exercise or the weight, where other days I could. Now I know it means I’m listening.

May this guide one or the other Endo sister here too 🤍

Please feel free to let me know your thoughts, or how your training may or may not has changed! Xx

Andrea

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Sydney, NSW
2043

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