Mitchell A J Slater

Mitchell A J Slater Teaching you to get your dream body without losing the pizza and spicy margs

03/09/2026

High Protein Ginger Nut Yoghurt 🫚🍦💪

02/09/2026

539 Grams of PROTEIN Prepped in 20 minutes 🍔🥩

Comment “RECIPE” and I’ll send you through the full recipe and cooking instructions 👨‍🍳

01/09/2026

511 Grams of PROTEIN Prepped in 25 minutes 🥩

Black Bean Beef & Broccoli w/ rice

Ingredients
* 2,000 g lean beef mince
* 700 g broccoli
* 250 g brown onion, sliced
* 30 g garlic, minced
* 100 g AYAM Black Bean Sauce
* 10 g sesame oil

Method
1. Heat a large wok or frying pan over high heat and add the sesame oil.
2. Cook the beef until browned, and break it up as you go.
3. Add the onion and cook for 2 minutes.
4. Add the garlic and cook for 30 seconds until fragrant.
5. Add the broccoli and cook for 3–4 minutes, stirring regularly.
6. Return the beef to the pan and add the AYAM Black Bean Sauce.
7. Stir everything together for 2–3 minutes until the sauce coats the beef and vegetables evenly.
8. Cook 500g of rice (raw weight)
9. Divide evenly into 7 meal prep containers.

27/08/2026

532 Grams of PROTEIN Prepped in 25 minutes 🍗

Ingredients

Chicken breast — 2,000 g
Chipotle peppers in adobo, blended — 120 g
Black beans, drained — 400 g
Capsicum — 500 g
Brown onion — 250 g
Garlic — 30 g
Lime juice — 30 g

Method

Dice the chicken into bite-sized pieces.
Cook the chicken in a large pan over medium-high heat for 8–10 minutes until browned.
Add the onion and cook for 2–3 minutes.
Add the garlic and capsicum and cook for another 3–4 minutes.
Stir through the chipotle in adobo and black beans.
Cook for another 2–3 minutes until everything is well coated.
Turn off the heat and stir through the lime juice.
Divide evenly between 7 meal prep containers with rice

25/08/2026

525g of Protein in Under 25 Minutes 🍗🔥

One recipe. Two goals.

I made this meal prep in two versions:
🔥 A bulking version
✂️ A cutting version

The only difference? Around 300 calories per meal—without sacrificing protein or flavour.

Perfect if you’re trying to build muscle, lose fat, or simply want an easy, high-protein meal prep that actually tastes good.

💬 Comment “BULK” and I’ll send you the bulking recipe.
💬 Comment “CUT” and I’ll send you the cutting recipe.

Save this for your next meal prep! 💪

24/08/2026

525 Grams of PROTEIN Prepped in 20 minutes 🍗

Comment “RECIPE” and I’ll send you through the full recipe and cooking instructions 👨‍🍳

19/08/2026

539 Grams of PROTEIN Prepped in 20 minutes 🍔 🥩

High-Protein Beef Cheeseburger Bowls

Ingredients

* Extra lean beef mince — 2,000 g
* Basmati rice - 500 g (raw weight)
* Brown onion, diced — 250 g
* Reduced-fat tasty cheese, grated — 200 g
* Pickles, sliced — 150 g
* Tomato paste — 100 g
* American mustard — 50 g
* Garlic powder — 20 g

Method

1. Heat a large non-stick pan over medium-high heat.
2. Add the onion and cook for 3–4 minutes until softened.
3. Add the beef mince and cook for 10–12 minutes, breaking it apart as it cooks.
4. Add the garlic powder, tomato paste and mustard.
5. Stir well and cook for another 2–3 minutes.
6. Turn off the heat and stir through the grated cheese until melted.
7. Divide evenly between 7 meal prep containers.
8. Top each bowl with sliced pickles.

18/08/2026

511 Grams of PROTEIN Prepped in 20 minutes 🥩

Comment “RECIPE” and I’ll send you through the full recipe and cooking instructions 👨‍🍳

12/08/2026

525 Grams of PROTEIN Prepped in 25 minutes 🍗

Ingredients

* Chicken breast – 2,000 g
* Capsicum – 500 g
* Black beans – 400 g (drained)
* Tomato paste – 100 g
* Taco seasoning (salt-reduced) – 30 g
* Garlic – 30 g
* Lime juice – 30 g
* Basmati Rice - 500 g raw weight

Method

1. Brown the chicken.
2. Add garlic.
3. Stir in capsicum.
4. Add beans.
5. Mix in tomato paste and taco seasoning.
6. Finish with lime juice.
7. Divide into 7 containers with an even amount of rice

06/08/2026

546 Grams of PROTEIN Prepped in 25 minutes 🍗

Comment “RECIPE” and I’ll send you through the full recipe and cooking instructions 👨‍🍳

Address

Mezzanine, 309 George Street
Sydney, NSW
2000

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