Prime Train

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19/06/2026

10 weeks. 7kg down. What a transformation from Rome Burgoyne.

You can really see it now, he’s looking leaner, the abs are starting to show, and his physique is taking shape in a way that speaks for itself.

Results like this don’t come from luck. They come from consistency, discipline, and making the right choices week after week.

With Coach Keenan in his corner, Rome stayed locked in, trusted the process, and turned his effort into real, visible change.

18/06/2026

Max Tessari has a big goal for next footy season and knows getting fit starts with the work he puts in now.

Like many people juggling multiple priorities, he found himself trying to balance family, fitness, and everyday life.

But instead of giving up on his goals, Max adjusted the plan and kept moving forward. With Coach Keenan helping him find that balance, he’s building momentum again and getting himself ready for next footy season.

Look at what he’s achieved now. His body transformation speaks for itself. Leaner, fitter, stronger, and everything looks better because he stayed committed to the process.

13/06/2026

Charlie Silcock started this journey wanting to lose weight, and now he’s walking around with visible abs, sharp muscle definition, and a physique he can be proud of.

The confidence he carries now is completely different from where he started, and that’s been the best part to watch.

Three photos. One incredible transformation. Every change you see was earned through consistency, discipline, and trusting the Primetrain Program. Proud of this man.

12/06/2026

Blake Davies was feeling stuck in his fitness journey and needed a serious shift to turn things around.

The moment he decided to take action everything started to shift his training improved his routine tightened up and his lifestyle began to change.

Now the transformation is clear visible abs better muscle definition and a physique that looks completely rebuilt.

This is what coaching is about pulling someone out of that stuck phase and helping them unlock what they’re truly capable of.

11/06/2026

Luke Scott set himself a challenge and followed through.

Over time, the small wins started stacking up, the habits improved, and the weight kept coming off.

Now he’s 10kg down and carrying himself with a whole new level of confidence. The effort he put in is written all over the result.

That’s what happens when discipline becomes the standard and quitting is no longer an option. 🔥

10/06/2026

Logan Perna started with a simple goal: lose body fat and feel better in himself again.

What followed was a complete turnaround. Better habits, better training, and a physique that keeps improving every week.

The strength has gone up, the body fat has come down, and the confidence is back where it belongs.

Now look at what he’s achieved. The results speak for themselves, and this is only the start of what’s possible.

09/06/2026

Most people spend 8 weeks thinking about making a change.

Adam Leombruno spent 8 weeks making it happen.

6kg down, abs coming through, and a completely different physique taking shape. The progress has been fast, but it’s been earned through commitment and consistency.

With Coach Keenan guiding the way, Adam turned consistency into results. Insane progress. 🔥

08/06/2026

35kg gone. One decision can truly change the direction of your life.

Abdul Jbara started at 120kg and is now sitting at 85kg. What seemed impossible at the beginning became reality through consistency, effort, and refusing to quit.

The transformation is incredible, but what impresses me most is the commitment behind it. Every choice, every workout, and every step forward added up to this moment.

Coach Keenan helped provide the structure and guidance, but Abdul earned every result through hard work. This is a life changing transformation in every sense of the word.

07/06/2026

Lachie Hoffman had every reason to put his fitness on the back burner.

A busy schedule could have easily become a reason to stay the same, but he chose to make his health a priority instead.

He focused on what he could control, stayed committed, and kept moving forward one step at a time. In the process, he became a stronger, healthier, and better version of himself.

Now look at him. The results speak for themselves and prove that consistency beats excuses every time. 🔥

06/06/2026

Jay Burton knew he was capable of more and decided it was time to make a change.

He wanted guidance, accountability, and someone to push him in the right direction.

Now he’s building momentum, getting stronger, fitter, and creating habits that will pay off for years to come.

The strongest move you can make is investing in yourself, and Jay is proving that every single week. 🔥

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Sunshine Beach, QLD

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+61409347117

Website

https://form.jotform.com/250516102158851

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