The Common Loop

The Common Loop A local, social group for runners and walkers of all levels based in Rylstone and Kandos, NSW. We meet regularly for casual group runs 👟 – social pace

Whether you're just starting out or training for a race, you're welcome here!

Spring is around the corner.. come for a social lap: join The Common Loop - Run Club on Saturday, Aug 29th. Just us, fre...
26/08/2026

Spring is around the corner.. come for a social lap: join The Common Loop - Run Club on Saturday, Aug 29th. Just us, fresh air, red dirt tracks, and zero pressure. Lace up, show up, keep moving forward together.

This month’s forecast: less ‘I’m too busy’, more ‘see you at run club’ - this Saturday!
20/07/2026

This month’s forecast: less ‘I’m too busy’, more ‘see you at run club’ - this Saturday!

We are past the winter solicitice it's all longer days from here : join The Common Loop - Run Club on Saturday, June 27t...
05/06/2026

We are past the winter solicitice it's all longer days from here : join The Common Loop - Run Club on Saturday, June 27th. Just us, fresh air, red dirt tracks, and zero pressure. Lace up, show up, keep moving forward together.

🦶 4. Stretches = Recover well!Dynamic warm-up (5–8 mins)Do these before every run:Leg swings (front/back + side/side) — ...
26/05/2026

🦶 4. Stretches = Recover well!

Dynamic warm-up (5–8 mins)
Do these before every run:

Leg swings (front/back + side/side) — 10–15 each leg
Walking lunges + twist — 8 each side
Calf raises — 15–20 reps
Ankle circles — 10 each direction
Glute activation (bridges or band walks) — 10–15 reps

⚠️ DISCLAIMER: Listen to your body. Consult doctor before starting if returning from illness or injury. Run at own risk - you might get hooked. Not medical advice.

Tongbong Road > Rylstone; Point-to-point rural run starts with a drop-off at Tongbong Road and finishes in Rylstone, so ...
21/05/2026

Tongbong Road > Rylstone; Point-to-point rural run starts with a drop-off at Tongbong Road and finishes in Rylstone, so you’ll need transport organised.

The route rolls through classic Central West country—open paddocks, scattered gums, and long stretches of sky. It’s not flat either: expect steady rises and dips that build the legs early and reward you later with extended downhill sections into town.

This is still an active rural road shared with local traffic, farm vehicles, and the occasional truck. There are no footpaths, so awareness is essential—stay visible, run single file when needed, and respect every vehicle you see.

CountryRunning RunAustralia LongRunDay RunTheLand GravelRoadRunning RunStrong MindfulRunning RunningCommunity ExploreNSW FarmCountry ElevationTraining ScenicRuns RunWild RunnersOfAustralia PointToPointRun

Winter is coming : join The Common Loop - Run Club on Saturday, May 30th. Just us, fresh air, red dirt tracks, and zero ...
18/05/2026

Winter is coming : join The Common Loop - Run Club on Saturday, May 30th. Just us, fresh air, red dirt tracks, and zero pressure. Lace up, show up, keep moving forward together.

Next month - The world's second-largest Ultra-Trail hits the Blue Mountains. UTA has developed over its 18-year history ...
19/04/2026

Next month - The world's second-largest Ultra-Trail hits the Blue Mountains. UTA has developed over its 18-year history to become Australia's premier trail-running festival.

is sold out. Waitlist is now open - or one goal you’re setting for 2027?

🦶 3. Foot Placement = Injury PreventionTip: Keep eyes 2–3 steps ahead. Light, quick steps.❌ Looking down at feet✅ Scanni...
13/04/2026

🦶 3. Foot Placement = Injury Prevention

Tip: Keep eyes 2–3 steps ahead. Light, quick steps.

❌ Looking down at feet
✅ Scanning ahead

⚠️ DISCLAIMER: Listen to your body. Consult doctor before starting if returning from illness or injury. Run at own risk - you might get hooked. Not medical advice.

It's cooling down - so come heat it up : join The Common Loop - Run Club on Saturday, April 25th. Just us, fresh air, re...
10/04/2026

It's cooling down - so come heat it up : join The Common Loop - Run Club on Saturday, April 25th. Just us, fresh air, red dirt tracks, and zero pressure. Lace up, show up, keep moving forward together.

This is a spicy one - Thanks  for the recommendation. The trail can be a challenge, so come prepared with downloaded map...
10/04/2026

This is a spicy one - Thanks for the recommendation. The trail can be a challenge, so come prepared with downloaded maps and hiking poles, as the steep sections can be a real workout. While it can be a scramble at times, there are plenty of spots to pause for a photo or a bite to eat.

https://www.alltrails.com/trail/australia/new-south-wales/mount-marsden

Join The Common Loop - Run Club on the April 25th. Lace up, feel good, move forward together.

Address

21 Cudgegong Street
Rylstone, NSW
2849

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