Duirmoon Holistic Services

Duirmoon Holistic Services Women’s health expert with 16+ years’ experience supporting women through hormonal issues and life transitions.

Pilates & yoga teacher, holistic health coach, Reiki healer and manifestation guide blending Ayurveda, science, energy, movement and intuition.

Yogalates Tonight: Exploring Avidya – Seeing Clearly 🧘‍♀️Are you seeing with clearly? 🫣 What if some of our suffering co...
09/06/2026

Yogalates Tonight: Exploring Avidya – Seeing Clearly 🧘‍♀️

Are you seeing with clearly? 🫣

What if some of our suffering comes not from what is happening, but from how we're seeing it?

In yoga philosophy, Avidya means incorrect seeing or viewing ourselves, our experiences, and the world through assumptions, expectations, and old stories. Through movement, breath, and mindful awareness, we can begin to see with greater clarity, compassion, and understanding.

Join me tonight for a gentle exploration of Avidya on the mat. Together we will move, breathe, reflect, and discover how letting go of expectations can help us connect more deeply with ourselves and the present moment.

🧘‍♀️All levels welcome.
🕊️Leave feeling grounded, clear, and refreshed.
⏰ 1730
📍The Wellbeing Spot, Rockingham

02/06/2026

A Thought About Tapas and our Brumbies🐴

So as I was planning tomorrow night’s Yoga class, I found myself reflecting on the yogic concept of tapas.

In yoga philosophy, tapas is often translated as discipline, dedication, inner fire, or the willingness to take purposeful action. It’s the spark that gets us up in the morning, the reason we keep showing up, even when we don’t know if our efforts will make a difference.

And it got me thinking about our Brumbies.

I’ve seen so many people saying, What’s the point of signing a petition?or What difference will one email make? or I’m only one person.

But if every one of us believed that our voice didn’t matter, nothing in this world would ever change…

History has never been changed by people who sat quietly believing they were powerless. It has always been changed by ordinary men and women who decided to show up, speak up, and take action, even when they weren’t sure of the outcome.

That’s tapas.

Not knowing whether you’ll succeed, but choosing to act anyway.

Not because you’re guaranteed a result, but because your values ask something of you.

Whether it’s improving your health, standing up for something you believe in, helping a neighbour, writing an email, signing a petition, or raising awareness, every meaningful change begins with someone deciding to take the first step.

The future isn’t shaped by the people who think they can’t make a difference.

It’s shaped by the people who decide to try.

Whatever your views, whatever cause speaks to your heart, don’t underestimate the power of your voice.

Tapas reminds us that we may not control the outcome, but we can always choose our action.

And sometimes that’s where change begins. ❤️🐴🐎

I stand with the Australian Brumbies 🐴

Yogalates Wednesday 03rd June 🧘‍♀️Join me for a beautiful 60-minute class combining the best of both Yoga and Pilates.🧘‍...
02/06/2026

Yogalates Wednesday 03rd June 🧘‍♀️

Join me for a beautiful 60-minute class combining the best of both Yoga and Pilates.

🧘‍♀️Improve flexibility and mobility
💪🏻Build core strength and stability
⚖️Enhance balance and posture
🕊️Reduce stress and tension
✨ Suitable for all fitness levels

This class blends mindful movement, breathwork, strength, balance and relaxation to leave you feeling stronger, calmer and more connected in both body and mind.

📅 Wednesday 03rd June
⏰ 60 Minutes
📍 Wellbeing Spot, Rockingham

Bring your mat, water bottle and a smile. New participants are always welcome.

31/05/2026

Tonight’s Full Moon is somewhere above Perth… allegedly. 🌕⛈️🌊🌪️🌩️

The clouds are thick, the wind is relentless, and the moon is playing an excellent game of hide and seek.

But maybe that’s the lesson.

Not everything needs to be visible to be present.

The moon is still there.
The tides are still moving.
The cycles are still turning.

So tonight I’ll be honouring the Full Moon from under cloud cover, doing a little releasing, a little journaling, and maybe standing barefoot and hair flying in the storm for a few minutes because sometimes nature knows exactly what to do with the things we’re ready to let go of.

Happy Full Moon, wherever she’s hiding tonight 🌕

27/05/2026
27/05/2026

⛈️ Weather looking a little stormy outside?
Feeling like hiding away from the world for a while?

Why not, Instead of curling into stress and tension, come reset your body, calm your mind, and move gently with us tonight at Yogalates 🧘‍♀️

Tonight’s class is all about slowing down, softening the nervous system, stretching out the body, and creating a little peace amongst the chaos of life 🕊️

🕠 17:30
📍 The Wellbeing Spot

Expect gentle movement, grounding breathwork, relaxation, and a beautiful supportive space to simply exhale.

No experience needed. Just bring yourself, a mat, and anything cosy.

25/05/2026

Post Menopausal Women read on
Taking progesterone after menopause has shown some important benefits
🌸 It significantly reduces the risk of uterine, cervical, and vaginal cancer. Plus Progesterone also mitigates the symptoms of menopause, like night sweats, hot flashes, anxiety, and insomnia
🌸Progesterone also decreases your body's reliance on the hormone cortisol, which ages the skin. There are many benefits to balanced progesterone that affect aging.
🌸It is a natural antidepressant and anti-anxiety hormone and a sleep aid – all of which affect how your body ages.
🌸Progesterone stimulates the production of sebum or the oil glands in the skin. It can cause the skin to swell, and compress the look of pores.
🌸Progesterone can influence hair follicle growth
🌸Progesterone does not directly cause weight loss. Instead it reduces the effect of other hormones in the body which are causing the weight gain. Think of it as allowing rather than causing the body to lose weight
What is the safest natural PlantBased hormone replacement progesterone product on the market? Pm me if you want to learn more

24/05/2026

Just a little update for my beautiful little Yoga community.

This Tuesday at 18:30, will be my final yoga class at Gold’s Gym. I’ve absolutely loved sharing space, movement, laughs, and healing with you all there.

From here, you can still find me teaching at the Wellbeing Spot:

🧘‍♀️Wednesday nights at 17:30
🧘‍♂️Saturday mornings at 09:00

I’m really excited to keep growing this beautiful community in a more aligned and heart-led space, and I’d love for you to continue the journey with me 🌿

Thank you to everyone who has supported my classes and shown up each week, it means more than you know 🌻

Address

Rockingham, WA

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