06/05/2026
🏋️♀️ BARBELL BACK SQUAT EDUCATION
A strong squat isn’t just about adding more plates to the bar.
It’s about learning how your body moves, where it feels strong, and where it needs more ownership.
At BFT, we’re always looking at the details 👀
🔥 TENSION
Before you move, you need to create it.
Feet grounded. Core braced. Upper back locked in.
Then the goal is to hold onto it from the top of the rep, through depth, and back up again.
⬇️ DEPTH
Depth is built through mobility, confidence and repetition.
Some bodies need more time. Some need more control. Some need better understanding.
That’s why we coach the human, not just the movement.
🐢 CONTROL
Speed can leak tension.
When we rush the descent, we often lose position, strength and confidence.
Control gives you feedback. Pauses teach ownership.
✨ TAKEAWAYS
✅ Pauses create progression
✅ Mobility improves movement quality
✅ Showing up creates repetition
✅ Repetition creates confidence
✅ We learn by watching others
✅ Your body gives feedback — internally and externally
✅ Your coaches are always watching
✅ Stay curious — we are all students learning our body
✅ Progression isn’t always more load — it’s control, depth and ownership
✅ Good coaching gives context, not just cues
This is the BFT difference.
Training with purpose. Coaching with eyes on. Learning your body rep by rep. 🔥
