BFT Robina

02/11/2026

OCTOBER’S MOST ACTIVE MEMBERS 🔥

Consistency showed up in a big way this month.

A huge shoutout to our top 10 most active members for October, with Llewellyn and Ariya leading the way with 25 sessions each.

Plenty of hard work, early mornings and sessions stacked across the month. Love seeing this level of commitment from the BFT Robina community.

Who’s making the November top 10? 👀

02/11/2026

MILESTONE MONDAY

TEBS — 100 SESSIONS
Tebs, welcome to the 100 club 👏 Such a great milestone to hit and a big reward for continuing to show up and build momentum.

BRODIE — 250 SESSIONS
Brodie, 250 is massive. That’s a lot of sessions, a lot of work and a lot of consistency stacked up over time. Huge effort mate.

MARK — 250 SESSIONS
Mark, another big milestone ticked off. 250 sessions doesn’t happen by accident, plenty of weeks of getting in and getting the work done.

KELLI — 250 SESSIONS
Kelli, 250 sessions is such a strong achievement. Love seeing those numbers keep climbing and all that consistency paying off.

LIBERTY — 350 SESSIONS
Liberty, 350 is huge. That’s a serious amount of training behind you and another milestone that shows just how much work has gone into the journey.

Massive congratulations to all five of you, love seeing these milestones keep rolling in at BFT Robina 👏

01/11/2026

WEEK 3 RESULTS ARE IN 🏆

Team Black takes out this week’s challenge ⚫️

A huge congratulations to our Week 3 MVPs:

🔵 Blue Team MVP — Connor Kenway
⚫ Black Team MVP — Jackson Parsons

Both stood out through their effort, consistency, attitude and the way they represented their team throughout the week.

Three weeks down. Keep building, keep earning your Project 100 points and keep backing your team.

Legacy isn’t given. Legacy is earned.

31/10/2026

THIS WEEK AT BFT ROBINA

Monday: Shred
A hybrid strength and conditioning session combining resistance work with cardio to build muscular endurance and fitness.

Tuesday: Hyper (M)
A muscle-focused session built around quality volume, controlled reps and hypertrophy work.

Wednesday: Cardio U
Heart-rate based conditioning designed to improve aerobic fitness, pacing and your ability to work across different intensity zones.

Thursday: Strength UB
Upper-body strength with a focus on technique, progressive loading and getting stronger through the major lifts.

Friday: HIIT
Short, hard efforts with recovery between sets to develop power, anaerobic fitness and repeat high-intensity output.

Saturday: Strength Endurance
Resistance training with longer working periods to challenge muscular endurance while still building strength and work capacity.

A big week covering strength, muscle, cardio and conditioning.

26/10/2026

26/10/2026

MILESTONE MONDAY

HOLLIE — 100 SESSIONS
A huge first milestone for Hollie. 100 sessions is a great reflection of the consistency she’s built since getting started.

ANDRE — 250 SESSIONS
250 sessions is a massive achievement. Andre has put together some serious consistency and continues to be a great part of the BFT Robina community.

ARIYA — 250 SESSIONS
Another huge 250 milestone. Ariya has kept showing up, putting in the work and building plenty of momentum along the way.

RHI — 350 SESSIONS
350 sessions is an incredible effort. Rhi’s consistency over time has really stacked up and this milestone is very well deserved.

Massive congratulations to all four of you.

25/10/2026

WEEK 3 — ENERGY BALANCE ⚡️

This week’s focus is understanding the balance between the energy you take in and the energy you burn — and how that impacts your progress across the challenge.

Your target this week: 40+ Project 100 points.

We’ve also got our Sunday Burleigh Walk coming up, so get involved, bring your team energy and keep building momentum.

Stay on top of your points, keep showing up and don’t let Week 3 become the week you take your foot off the gas.

Legacy isn’t given. Legacy is earned.

25/10/2026

WEEK 2 RESULTS ARE IN 🏆

Team Blue takes out the weekly challenge again 🔵

A huge congratulations to this week’s MVPs:

🔵 Blue Team MVP — Corné Van Der Merwe
⚫ Black Team MVP — Kelli Perkins

Both stood out through their effort, consistency, attitude and the way they represented their team throughout the week.

Two weeks down. The standard keeps rising.

Keep showing up, keep backing your team and keep earning those Project 100 points.

Legacy isn’t given. Legacy is earned.