Halligan's Fitness

Halligan's Fitness Personal Training, Motivational Speaking, Group Training, Corporate Training

Helping women 40+ feel strong again
Online group training, coached live
Menopause-aware • Pelvic floor safe
Strength focused • Supportive • Real bodies
⬇️ Join our community
www.halligansfitness.com.au

⚡ PROJECT: POWER UP ⚡Ready to reset, recharge and power up?Join us for an fantastic morning of live online fitness featu...
19/06/2026

⚡ PROJECT: POWER UP ⚡

Ready to reset, recharge and power up?

Join us for an fantastic morning of live online fitness featuring 4 back-to-back sessions designed to challenge, motivate and energise you.

🥊 BOXING
🏋️ WEIGHTS
💪 FUNCTIONAL FITNESS
🍑 ABT (Abs, Butt & Thighs)

📅 Saturday 27th June
⏰ 6:00am - 8:00am AEST
💻 Live Online via Zoom

Whether you're just starting your fitness journey or looking for some extra motivation, this event is suitable for all fitness levels. Exercise from the comfort of your own home and be part of an amazing, supportive community.

It's time to reset your mindset, recharge your energy and finish stronger.

Comment ⚡ POWER UP below or send us a message for more information.

13/06/2026

Hi Team,

we'd love your support in the AUSactive People's Choice Small Business Award.

To vote:

1. Click the link:

http://bit.ly/3PtyQEz

2. Find Halligan's Fitness

3. Create a quick account/log in

4. Return to the gallery and click VOTE

The whole process takes about 2 minutes.

Voting closes June 15.

If Halligan's Fitness has made a positive difference in your life, we'd be incredibly grateful for your vote.

Thank you for your support.

Steve & Danielle

🎉 21 Milestones Achieved in the Last 6 Weeks! 🎉Over the past six weeks, including while I was in hospital and since retu...
05/06/2026

🎉 21 Milestones Achieved in the Last 6 Weeks! 🎉
Over the past six weeks, including while I was in hospital and since returning, we've had an incredible 21 milestone achievements across our community.

🌟 500 Sessions
⭐ Carolyn (Collinsville, QLD)
⭐ Jeanine (Taree, NSW)

🔥 400 Sessions
⭐ Carolyn (Collinsville, QLD)
⭐ Jeanine (Taree, NSW)
⭐ Kaylene (Melbourne, VIC)

💪 300 Sessions
⭐ Helen (Creswick, VIC)

⭐ 200 Sessions
⭐ Anne (Gold Coast, QLD)
⭐ Claire (Melbourne, VIC)
⭐ Danielle (Gold Coast, QLD)
⭐ Sally (Murray Bridge, SA)
⭐ Shelley (Gold Coast, QLD)

💯 100 Sessions
⭐ Bec (Young, NSW)
⭐ Elaine (Sydney, NSW)
⭐ Fiona (Gold Coast, QLD)
⭐ Jeanette J (Melbourne, VIC)
⭐ Jo (Gold Coast, QLD)
⭐ Margo (Numurkah, VIC)
⭐ Megan (Geelong, VIC)
⭐ Ross (Gold Coast, QLD)
⭐ Stephanie (Hervey Bay, QLD)

🏆 1,000 Sessions since we started counting in 2022
⭐ Jeannette B (Mount Barker,SA)

What an incredible achievement by everyone involved. Every milestone represents commitment, consistency, determination, and a commitment to your health and wellbeing.

From Collinsville, Hervey Bay and the Gold Coast to Melbourne, Taree, Young, Sydney, Creswick, Numurkah, Geelong and Mount Barker, our members continue to prove that distance is no barrier when it comes to training together and supporting one another.

Congratulations to all 21 milestone achievers. Whether you've reached 100 sessions or 1,000 sessions, every milestone deserves to be celebrated. Thank you for making this such an amazing community to be part of. ❤️💪👏
21 milestones in just six weeks. An outstanding effort by everyone involved! 🏆🎉

31/05/2026

💗 Pink Shirt Day 💗

I’ll be honest... filming this felt a little vulnerable.

Standing in front of a camera in a sports bra isn’t something I would normally do. But if this video encourages even one woman to check her breasts, then it’s worth it.

On the 1st of every month, we wear pink at Halligan’s Fitness as a reminder to perform a breast self-check.

Over the years, five women in our community have discovered lumps after being encouraged to check. That simple habit may have helped them seek medical advice earlier.

So today, please take a minute.

Check your breasts. Know what is normal for your body. And if something doesn’t feel right, see your doctor.

Early detection matters. 💗

🚨 STARTS TOMORROW 🚨8-Week Identity Shift ChallengeStrong habits. Stronger YOU.If you're tired of starting over, struggli...
31/05/2026

🚨 STARTS TOMORROW 🚨

8-Week Identity Shift Challenge

Strong habits. Stronger YOU.

If you're tired of starting over, struggling with motivation, or feeling like you know what to do but just can't stay consistent, this challenge is for you.

Over 8 weeks we'll focus on our 4 key pillars:

✅ MOVE
✅ FUEL
✅ RESET
✅ BECOME

This isn't about perfection, extreme diets, or spending hours exercising.

It's about building simple habits that fit into real life and create lasting change.

✔️ Daily action steps
✔️ Accountability and support
✔️ Weekly coaching and education
✔️ Goal setting and progress tracking
✔️ Comprehensive Challenge Workbook

💰 $250

🎯 Starts tomorrow

Virtual members receive a discounted member rate.

📩 DM us for more information or to secure your place.

This idea has been sitting with us all week.What if the goal wasn’t just to lose weight…What if the goal was to become s...
30/05/2026

This idea has been sitting with us all week.

What if the goal wasn’t just to lose weight…

What if the goal was to become someone who exercises?

Swipe through and let us know what you think 💛

The Identity Shift Challenge starts 1 June.



29/05/2026

Jen was the Overall Winner of our last 8 Week Challenge 💛

When she joined, her goal wasn’t to be perfect.

She wanted exercise to become part of her everyday routine.

Eight weeks later she was stronger, more consistent and had built habits that lasted beyond the challenge itself.

We asked Jen to share her experience in her own words.

The Identity Shift Challenge starts 1 June.

Message us if you’d like the details.





27/05/2026

Sheryl was part of our last Challenge and hearing feedback like this is exactly why we do what we do 💛

Not just because of the weight loss…
but because of the consistency, confidence and habits she built along the way.

That’s what The Identity Shift Challenge is really about.

Starts 1 June 🫶🏼

Message us if you’d like the details.



25/05/2026

Most women over 40 don’t need another extreme fitness challenge.

They need support.
Consistency.
Realistic habits.
And a community that helps them keep going 💛

That’s what we’re passionate about and honestly, it’s why we created The Identity Shift Challenge.

Not to help women “go hard” for 8 weeks…
but to help them build habits and routines that actually last long term.

✔️ Online workouts you can do anywhere
✔️ Nutrition & mindset support
✔️ Coaching & accountability
✔️ A supportive community
✔️ Designed for real life, not perfection

Starts 1 June 🫶🏼

Message us if you’d like the details.



Address

Robina, QLD

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 9:30am

Telephone

+61404046431

Website

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