Halligan's Fitness

Halligan's Fitness Personal Training, Motivational Speaking, Group Training, Corporate Training

Helping women 40+ feel strong again
Online group training, coached live
Menopause-aware • Pelvic floor safe
Strength focused • Supportive • Real bodies
⬇️ Join our community
www.halligansfitness.com.au

What an incredible night at the 2026 AUSactive Fitness Industry Awards!I’m absolutely thrilled and incredibly proud to h...
14/09/2026

What an incredible night at the 2026 AUSactive Fitness Industry Awards!

I’m absolutely thrilled and incredibly proud to have won Group Exercise & Fitness Instructor of the Year. ❤️

It was a fantastic night with Danielle by my side, celebrating our industry and catching up with so many wonderful friends and fitness professionals from around Australia.

This award might have my name on it, but it represents so much of what we have built together at Halligan’s Fitness. Our amazing community turns up, supports each other, has a laugh and proves every day that fitness can be inclusive, welcoming and for EVERYONE.

A huge thank you to our Halligan’s Fitness family for believing in what we do and allowing me to do a job I still absolutely love after all these years.

And congratulations to all the finalists and winners. It was an honour to be amongst such an incredible group of people in our industry.

What a night! 🏆❤️

Every woman in The Identity Shift Challenge receives the complete training, coaching, education, assessment and communit...
13/09/2026

Every woman in The Identity Shift Challenge receives the complete training, coaching, education, assessment and community experience.

STANDARD - $250
The full eight-week Challenge, including 70+ live sessions each week, group coaching, assessments, practical resources and the private Challenge community.

PERSONALISED - $330
Everything in Standard, plus individual goal-setting, private weekly feedback, a food-tracker review, private midpoint review and final recommendations. Personalised places are limited to approximately 8-10.

We begin Monday, 21 September.

Register: https://halligansfitness.com.au/join/
Call or text 0404 046 431 to talk through the best option.

There will be days during the Challenge when you feel strong and focused. There will also be days when you are tired, fl...
13/09/2026

There will be days during the Challenge when you feel strong and focused. There will also be days when you are tired, flat, busy or tempted to quietly disappear.

That is where community matters.

Not because someone else can do the work for you, but because being seen, encouraged and reminded of what you said you wanted can help you keep your word to yourself.

You will train, learn and work towards your own goals alongside women who understand that progress is rarely a perfectly straight line.

Ready to make eight weeks count? Register or text 0404 046 431.

What a fantastic day at the AUS Fitness Expo! 🙌We sat in on some great seminars, learnt plenty, and caught up with so ma...
11/09/2026

What a fantastic day at the AUS Fitness Expo! 🙌

We sat in on some great seminars, learnt plenty, and caught up with so many wonderful people from across the fitness industry.

Always inspiring to connect, share ideas and keep learning about where our industry is heading.

Now it’s time for the next stop… the AUSactive Fitness Industry Awards tonight! 🏆🤞

If weight loss feels harder than it used to, the answer is not to eat as little as possible and punish yourself with exe...
09/09/2026

If weight loss feels harder than it used to, the answer is not to eat as little as possible and punish yourself with exercise.

Women 40+ are often navigating changing hormones, sleep, stress, lower energy, injuries and years of stop-start dieting. Those things matter - but they do not mean progress is impossible.

During the Challenge, we will help you understand what drives weight-loss progress and apply it to real life: food choices and portions, protein, planning, movement, strength training, recovery and what you do when the week does not go to plan.

No magic fix. No guaranteed number. Practical education, a clearer method and eight focused weeks to use it.

The Identity Shift Challenge begins 21 September. Register at https://halligansfitness.com.au/join/ or text 0404 046 431

🏆 AUSACTIVE NATIONAL AWARDS 2026 – THIS FRIDAY NIGHT! 🏆This Friday night is the AUSactive National Awards, and we’re inc...
08/09/2026

🏆 AUSACTIVE NATIONAL AWARDS 2026 – THIS FRIDAY NIGHT! 🏆
This Friday night is the AUSactive National Awards, and we’re incredibly proud that Halligan’s Fitness and myself are finalists across SEVEN categories!
⭐ Personal Trainer of the Year
⭐ Group Exercise Leader/Instructor of the Year
⭐ Independent Business of the Year
⭐ Industry Innovation Award
⭐ People’s Choice Small Business of the Year
⭐ Social Value & Community Impact Award
⭐ Most Inclusive and/or Diverse Program
We’re up against some fantastic people and businesses from across the fitness industry, so the competition is incredibly strong in every category.
Hopefully we might be lucky enough to bring something home 🤞🏆 but regardless of the results, I’m extremely proud of what our Halligan’s Fitness community has achieved and grateful to everyone who has been part of the journey.
A huge congratulations to all the finalists. Getting to this stage is an achievement in itself, and I’m looking forward to celebrating with everyone on Friday night.
Bring on the 2026 AUSactive National Awards! ❤️🏆

Eight weeks is long enough to make meaningful progress - and short enough to give your full attention.You could feel fit...
07/09/2026

Eight weeks is long enough to make meaningful progress - and short enough to give your full attention.

You could feel fitter. Lift heavier. Move more easily. Understand your portions and protein better. See progress in your weight and measurements. Stop letting one difficult day turn into a difficult week.

Most importantly, you could finish knowing you followed through.

That is the shift we are working towards.

The Identity Shift Challenge begins 21 September. Register through the link or text 0404 046 431.

The Identity Shift Challenge is back- and it has a very clear purpose.Over eight weeks, we will help women 40+ make weig...
06/09/2026

The Identity Shift Challenge is back- and it has a very clear purpose.

Over eight weeks, we will help women 40+ make weight-loss progress, build strength and prove to themselves that they are capable of more.

There will be expert training, practical nutrition education, clear goals, honest accountability and a community doing it alongside you. You will be supported, but you will also be challenged.

Not an aggressive bootcamp. Not a soft attendance program. A focused eight weeks designed to help you make real progress.

We begin Monday, 21 September.

Ready to make eight weeks count?

Register: https://halligansfitness.com.au/join/ | Questions? Call or text 0404 046 431.

05/09/2026

Million Moves, AUSactive, Active and Healthy Gold Coast session with Halligan's Fitness today at Kirra Hill so fantastic and perfect weather

🎉 MILESTONE CELEBRATIONS! 🎉Another fantastic group of Halligan’s Fitness members hitting some HUGE session milestones! 💪...
03/09/2026

🎉 MILESTONE CELEBRATIONS! 🎉

Another fantastic group of Halligan’s Fitness members hitting some HUGE session milestones! 💪👏

🌟 100 SESSIONS
Carmen - Brisbane
Chrisanya – Corryong
Janet – Murray Bridge
Lee – Coreen
Maria – Shellharbour

🌟 200 SESSIONS
Alison – Camden
Eileen – Young
Jo – Gold Coast
Jo – Tweed
Margo – Numurkah
Megan – Geelong
Michelle – King Island
Ross – Gold Coast
Sheryl – Brisbane
Tracey – Melbourne

🌟 300 SESSIONS
Anne – Gold Coast
Carolyn – Sydney
Danielle – Gold Coast
Mandy – Terrigal
Stephany – Melbourne
Tamara – Auckland

🌟 400 SESSIONS
Gaynor – Hervey Bay
Shelley – Gold Coast

🌟 700 SESSIONS
Jeanine – Taree

🌟 800 SESSIONS
Carolyn – Collinsville

🏆 2,000 SESSIONS!

A very special congratulations to Shelley from the Gold Coast, who has now completed an incredible 2,000 sessions since we started counting! 🎉💪

These milestones represent so much more than just a number. They represent turning up, staying consistent and making movement a regular part of life.

Whether it’s your first 100 or an incredible 2,000, every one of these achievements deserves to be celebrated!

Congratulations everyone! We are incredibly proud of you! ❤️👏

Address

Robina, QLD

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 9:30am

Telephone

+61404046431

Website

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