Balanced Movement

Balanced Movement The Riverland’s boutique Pilates and Physiotherapy destination.

Thoughtful movement. Functional strength. Sustainable balance. That’s what we are all about.Are you in?
01/09/2026

Thoughtful movement. Functional strength. Sustainable balance. That’s what we are all about.

Are you in?

Pilates isn’t just good for your body… it’s good for your mind too 🤍Research shows mindful movement can improve strength...
24/08/2026

Pilates isn’t just good for your body… it’s good for your mind too 🤍

Research shows mindful movement can improve strength, flexibility and mental wellbeing

So when we cue breath, control and precision…
you’re not just training your body you’re training your brain too. Creating a calmer, more connected version of you.

Burn club details 🔥Big prizes ✨Discount code for packs BURN26Or if you have been thinking of signing up for unlimited c...
14/08/2026

Burn club details 🔥

Big prizes ✨

Discount code for packs BURN26
Or if you have been thinking of signing up for unlimited classes per week now is the time. First 3 weeks free of the lock in 6month! Link in the bio

14/08/2026

BM BURN CLUB IS BACK 🔥

Six weeks. One community. All showing up.

READY TO BRING THE HEAT?

enjoy 25% off with the code: BURN26

Or if you have been thinking about joining the BM community but been holding back? Now is your sign!

For the first 10 to sign up for a membership before the 19th of August, receive your first 3 weeks FREE!!
Link in bio for this!
*Minimum 6-month membership. Starts immediately

Challenge Dates
22nd August – 2nd October

It isn’t just about feeling good after class (although, we love that too).It’s about building strength, confidence and t...
12/08/2026

It isn’t just about feeling good after class (although, we love that too).

It’s about building strength, confidence and trust in your body now, so you can keep doing all the things you love later. Turns out showing up for yourself today is a pretty good investment in future you 💛

This morning we got together as a team for some professional development. Continued learning in the space of movement is...
09/08/2026

This morning we got together as a team for some professional development. Continued learning in the space of movement is key
Hannah shared some of her key take away points from the FUTURE OF MODERN MOVEMENT EDUCATION weekend in Brisbane!

Coffee fuel thank you Sassy Coffee Caravan

Finished off with the beautiful Shelley Beyond The Pose Yoga

If you’ve seen this hat around town… you’re probably close to a BM Pilates class 🤍Our signature BM hat — worn in studio,...
07/08/2026

If you’ve seen this hat around town… you’re probably close to a BM Pilates class 🤍
Our signature BM hat — worn in studio, at coffee stops and everywhere in between.

Have you got your hands on one yet?

🤍 A little Mums + Bubs update 🤍Our Mums + Bubs classes have become such a special part of the BM community, and we absol...
03/08/2026

🤍 A little Mums + Bubs update 🤍

Our Mums + Bubs classes have become such a special part of the BM community, and we absolutely love being able to offer something unique for mums in the Riverland. Creating a space where you can move your body will your little person in tow is something we’re incredibly proud of.

To keep these classes safe, supportive and sustainable for everyone, we’ll be making a few small changes:

• Class numbers will be capped at 5 mums + bubs, allowing us to better support you and your little ones.

• At our Riverside Studio, support with your Bub is available during class. Our team is there as an extra pair of hands to help keep bub entertained where we can, however, your little one always remains the responsibility of the parent.

• We kindly ask that classes are limited to one bub per parent.

These small changes will help us continue providing the safe, welcoming environment that makes these classes so special, for both mums and bubs.

Thank you for your understanding and for being part of such a beautiful community. We can’t wait to keep moving with you and your little ones!

If you think Pilates is just stretching… think again! Pilates is actually a style of resistance training. Joseph Pilates...
01/08/2026

If you think Pilates is just stretching… think again! Pilates is actually a style of resistance training.

Joseph Pilates built his method on strength, control, flexibility and alignment — believing that true health comes from a body that is balanced, resilient and connected 🤍

Originally developed during World War I, Pilates used spring-based resistance to help injured soldiers rebuild strength safely. (Yes… the reformer came from hospital beds!)

Today, that same principle still applies

At BM, our reformer classes use spring resistance to challenge your body through controlled, intentional movement — building strength, stability and mobility ✨

And it doesn’t stop there..
We layer in bands, rings, balls and weights to add even more resistance and support.

Because Pilates isn’t about how it looks.
It’s about how your body moves, feels and supports you every day 🤍

Low impact. Highly effective. Designed to meet you where you are ✨

Address

143 Murray Avenue
Renmark, SA
5341

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