Liz Wilson Pilates

02/09/2026

Perth Pilates teachers: I have a few mentoring sessions coming up over the next couple of months, starting this Sunday with Lower Back Pain.

These are small-group, practical sessions where we can dig a little deeper into topics that come up regularly when teaching Pilates, with plenty of opportunity for discussion, questions and exploring ideas together.

Upcoming sessions:

📍 Sunday 6th of September | Lower Back Pain
📍 Sunday 20th of September | Advanced Reformer Repertoire
📍 Sunday 11th of October | Pelvic Floor
📍 Friday 23rd of October | Reformer Jumpboard

Sessions are held at Club Pilates Applecross, from 12.30–2.30 pm, with a maximum of 8 teachers per session.

$75 per 2-hour session.

You’re very welcome to come along to one session or join me for a few.

More information + bookings:

Join Pilates educator and teacher trainer Liz Wilson for small-group mentoring sessions designed to help Pilates teachers develop their knowledge,...

22/08/2026

Are you a Pilates student teacher who was completing their course with Breathe Education? If so, I am so sorry to hear the news below!

Polestar Education Australia has offered to do whatever they can with regard to course credit for the training you’ve completed so far. The person to contact there is [email protected].

Please also feel free to reach out to me if you need assistance completing self mastery/observation/assistant teaching hours for any new course you enrol in. There are people who want to help!

23/06/2026

I'm excited to present a new workshop as part of Polestar Education Australia's 2026 continuing education schedule ⚡️

Programming for Dynamic Reformer Flows is coming to Perth 👉Sunday 16th August at Club Pilates Applecross. Join live in person or online from anywhere ✨

Full details and bookings available at https://www.polestarpilates.edu.au/continuing-education/ 🤓

27/05/2026

Every week I send out a free Pilates class to the subscribers on my email list 😊

This week’s class is a full-body Pilates flow using an optional mini ball to add a little extra challenge, support, and movement feedback throughout the session.

No ball? No problem - a rolled-up bath towel works well too.

If you’d like to receive the class, you can sign up via the link in the comments below.

21/05/2026

I’ll be teaching a series of pop-up classes at Club Pilates Applecross this Sunday 😊

If you’ve been wanting to join me for an in-person class, I’d love to see you there.

Booking link in the comments below.

20/05/2026

Need a little more energy and movement this week?

Kickstart tomorrow with an energising 30-minute full-body Pilates class designed to get you moving and set you up for the day ahead.

30 Minute Morning Pilates is now live on my YouTube channel 😊

Link in the comments below.

18/05/2026

Another great teacher training weekend for Polestar Education Australia at the beautiful new premises of Performance Pilates & Physiotherapy 😊

13/05/2026

Every Wednesday I send out a free 30-minute Pilates mat class to my email subscribers 😊

These classes are designed to help you build strength, mobility, coordination, and better Pilates technique over time.

If you’d like to join the list to receive my classes, including the one I just sent out today, you can sign up via the link below:

https://lizwilsonpilates.com/free-pilates-classes

12/05/2026

Apparently explaining movement well involves a surprising number of facial expressions 😂

Looking through old workshop recordings and realising not much has changed.

(Sorry Polestar.)