Liz Wilson Pilates

27/05/2026

Every week I send out a free Pilates class to the subscribers on my email list 😊

This week’s class is a full-body Pilates flow using an optional mini ball to add a little extra challenge, support, and movement feedback throughout the session.

No ball? No problem - a rolled-up bath towel works well too.

If you’d like to receive the class, you can sign up via the link in the comments below.

21/05/2026

I’ll be teaching a series of pop-up classes at Club Pilates Applecross this Sunday 😊

If you’ve been wanting to join me for an in-person class, I’d love to see you there.

Booking link in the comments below.

20/05/2026

Need a little more energy and movement this week?

Kickstart tomorrow with an energising 30-minute full-body Pilates class designed to get you moving and set you up for the day ahead.

30 Minute Morning Pilates is now live on my YouTube channel 😊

Link in the comments below.

18/05/2026

Another great teacher training weekend for Polestar Education Australia at the beautiful new premises of Performance Pilates & Physiotherapy 😊

13/05/2026

Every Wednesday I send out a free 30-minute Pilates mat class to my email subscribers 😊

These classes are designed to help you build strength, mobility, coordination, and better Pilates technique over time.

If you’d like to join the list to receive my classes, including the one I just sent out today, you can sign up via the link below:

https://lizwilsonpilates.com/free-pilates-classes

12/05/2026

Apparently explaining movement well involves a surprising number of facial expressions 😂

Looking through old workshop recordings and realising not much has changed.

(Sorry Polestar.)

11/05/2026

Very excited to be able to share this.

I’ll be part of the teaching team for Polestar Pilates Australia’s upcoming Complete Matwork course here in Perth, starting 24 July at The Perth Pilates Studio.

For anyone considering Pilates teacher training, matwork is the ideal foundation. It teaches you how to really see movement, understand programming, and communicate effectively with clients, not just memorise exercises.

And honestly? The people you meet through Polestar often become a huge part of your career and support network moving forward.

Happy to answer questions if anyone has been thinking about teacher training and wondering whether it might be the right fit for them.

Details below 👇

Perth, you've been asking, it's happening! A brand new Complete Matwork course is coming to The Perth Pilates Studio

Matwork 👉starting 24 July.

If you've been waiting for the right time to start your Polestar journey, this is it.

Early bird pricing closes 5 June.

The teaching gets you in - the community changes your life and career. Get all the deets and snag your spot: https://www.polestarpilates.edu.au/courses/complete-pilates-matwork/

09/05/2026

What’s the best exercise for your inner thighs? Copenhagen planks are widely regarded as one of the most effective exercises for strengthening your adductors, but they are tough! Here’s how to make them more beginner friendly 😊

07/05/2026

Is your spine stiff in rotation? Use your breath to help.

Try an exhale as you turn. Imagine you’re wringing the air out of your lungs the way you’d wring water out of a sponge.

A sponge won’t twist properly if it’s full of water. Let the water out first.

Once you’re in the rotated position, pause and inhale, using the breath to expand your rib cage and increase the stretch from the inside. Exhale to return.

Try it out on this or any other rotation exercise, and let me know how you go 😊

02/05/2026

Happy Pilates Day 🩷

I spent today doing two of my favourite things. I taught a mat class, and then joined a continuing education workshop on Zoom with one of my favourite Pilates people, Dav Cohen.

Even after more than 30 years, I still consider myself a student.

That is what I value most about Pilates. There is always more to learn, and always another way to refine what you are doing.

Wherever you are in your Pilates practice, I hope you keep finding something new in it.

😊 Liz xoxo