Bloom Pregnancy Yoga Perth

26/10/2026

Our Mum + Baby Yoga classes are all about YOU mama — learning to move mindfully in a beautiful new body, rebuilding strength, releasing tension and reconnecting with yourself. ✨

With just a few places remaining in our pop-up class, we’ll move through thoughtfully designed postnatal yoga, therapeutic massage balls and a little baby massage, we’ll create space for movement, rest and connection.

We’ll finish with a relaxed morning tea and time to connect with other mums.

Because while so much of motherhood revolves around your baby, you deserve nurturing too mama.

📍 Bloom Yoga, Kingsley
🤍 Suitable for babies until crawling
🔗 Limited places — bookings via bio Bloom Yoga | Women’s Yoga Perth

23/10/2026

👫Pregnancy Partner Yoga this November 👭

Pregnancy is a journey worth sharing, and our Pregnancy Partner Yoga class is a beautiful opportunity to slow down, connect and have a little fun together!

Through playful partner yoga, gentle movement and supported postures, you’ll explore new ways to move, communicate and connect with one another.

Some of the positions and techniques may even come in handy during labour and birth, but the real focus is on enjoying the shared experience, being present and making space for connection.

✨ 90-minutes
✨ All trimesters welcome
✨ No yoga experience needed
✨ Bring your partner, a friend or someone special

Join us in our beautiful Kingsley yoga room for a little movement, laughter and connection on Friday 6 November at 6.30pm.

Places are limited. Book via the link in bio Sara | Pregnancy Yoga + Birth Prep | Perth

25/08/2026

Our Monday evening Prenatal Yoga series is now fully booked (again) so I’m opening a Saturday morning pregnancy yoga series here in Kingsley for more mamas to join us!

Saturday Morning Prenatal Yoga

September 5 - 26
9.45am -10.45am
4 Week Series
$119

Suitable for all trimesters
Small, supportive groups
No yoga experience needed

Bloom Yoga Room | Kingsley
Bookings now open via bloomyoga.com.au

31/07/2026

Just in case no one told you…

In the journey of pregnancy and birth you’ll birth a whole new version of yourself…

15/07/2026

Each pose serves a purpose. 🤍

Postnatal yoga isn’t about getting your body “back.”

It’s about giving your body exactly what it needs in this season of mothering.

Each movement is carefully chosen to support your recovery—helping you rebuild strength where it’s needed, release the areas that work hardest while caring for your baby, and create moments of rest amongst the busyness of everyday life.

Here’s why we practise these poses:

✨ Pose 1: Build deep core stability and reconnect with your breath.

✨ Pose 2: Open the chest and shoulders to ease the tension created by feeding, cuddling and long hours of holding your little one.

✨ Pose 3: Strengthen the hips and legs to support carrying, lifting and feeding your baby.

✨ Pose 4: Improve spinal mobility and gently release the lower back.

✨ Pose 5: Restore balance through the pelvis while improving stability and coordination.

✨ Pose 6: Perhaps even going upside down to build confidence in movement again.

✨ Pose 7: Finding a balance between effort and+ ease, while minimising pressure on the pelvic area

✨ Pose 8: Encourage glute activation at the wall to counteract the pancake butt that comes with motherhood.

✨ Pose 9: A moment of rest—to integrate, breathe, and simply be.

perthmums

29/06/2026

“I wish I’d known this the first time.”

After almost 20 years of supporting women through pregnancy and birth, it’s one of the most common things I hear from parents expecting their second baby.

Birth education is often one of the most overlooked parts of preparing for a baby. Yet understanding how your body works, how to use your breath, and how your birth partner can support you can make a profound difference to the way you experience labour.

My Yoga for Active Birth Workshop isn’t about promising the “perfect” birth. It’s about helping you feel informed, prepared, and confident in your body’s incredible capacity—whether you’re planning a hospital birth, birth centre, or home birth.

🤍 Partners are warmly welcomed.

I’d love to hear from you…

Have you attended a birth preparation workshop before? What made the biggest difference—or what do you wish you’d known before labour began?

Sara x

24/06/2026

Kids Yoga Workshop this school holidays

Would you like to know if yoga is a good fit for your child before signing up for a term? 🧘🧘‍♀️
Or just looking for a fun Drop & Go school holiday activity?
I'm holding a school holiday workshop for little yogis on Friday 17th July.
DM for more info or book using the link in bio.
Bring a friend discount and $15 credit to use against Term 3 Yoga booking.

14/06/2026

The practice of yoga teaches us to surrender to our body as it is NOW.

In our prenatal yoga series we build a gradual awareness and a deep trust in our body’s infinite wisdom which allows us to surrender to and trust the process ~

Here’s just some of what you might experience:

• Feel More Energetic
• Reduce stress + Anxiety
• better sleep
• Build strength
• Reduce back pain
• pelvic floor + core awareness
• Prepare for Birth
• Bond with baby
• Connect with other pregnant women

We’ve been supporting pregnant women in Perth for almost two decades because we truly love what we do!

28/04/2026

I’ll often talk about the relevance of the moon as pregnant woman 🫶✨🌙

Research tells us there’s no clear link between the moon and the onset of labour.

But when you spend your life on call to birth…
when you watch patterns unfold in real time, year after year…
you start to notice something undeniable….

April to April.
Every birth I attended.

There is a rhythm.
A clustering.
A quiet, undeniable pattern.

Women are cyclical.
And we are not separate from the world we live in.

The tides respond to the moon.
We are made of water.

It’s not such a stretch to feel there might be a connection

17/04/2026

There is something deeply tender about the season after birth —
the learning, the adjustment, the love, the fatigue, the becoming. ✨

Our Mum + Baby Yoga Pop-Up is a space for you to gently return.

A place to move your body in a way that feels supportive and intelligent,
to breathe a little deeper,
and to be held within a room of women who understand this season.

Your baby is not separate from this experience —
they are part of it.

Crying, feeding, sleeping, cooing…
everything is welcome here.

Includes postnatal yoga postures, movement, mindfulness and massage tailored to a new mums body plus playtime, baby massage and morning tea amongst other mothers.

Limited Places Available

Book via the link in bio