Bloom Pregnancy Yoga Perth

14/06/2026

The practice of yoga teaches us to surrender to our body as it is NOW.

In our prenatal yoga series we build a gradual awareness and a deep trust in our body’s infinite wisdom which allows us to surrender to and trust the process ~

Here’s just some of what you might experience:

• Feel More Energetic
• Reduce stress + Anxiety
• better sleep
• Build strength
• Reduce back pain
• pelvic floor + core awareness
• Prepare for Birth
• Bond with baby
• Connect with other pregnant women

We’ve been supporting pregnant women in Perth for almost two decades because we truly love what we do!

28/04/2026

I’ll often talk about the relevance of the moon as pregnant woman 🫶✨🌙

Research tells us there’s no clear link between the moon and the onset of labour.

But when you spend your life on call to birth…
when you watch patterns unfold in real time, year after year…
you start to notice something undeniable….

April to April.
Every birth I attended.

There is a rhythm.
A clustering.
A quiet, undeniable pattern.

Women are cyclical.
And we are not separate from the world we live in.

The tides respond to the moon.
We are made of water.

It’s not such a stretch to feel there might be a connection

17/04/2026

There is something deeply tender about the season after birth —
the learning, the adjustment, the love, the fatigue, the becoming. ✨

Our Mum + Baby Yoga Pop-Up is a space for you to gently return.

A place to move your body in a way that feels supportive and intelligent,
to breathe a little deeper,
and to be held within a room of women who understand this season.

Your baby is not separate from this experience —
they are part of it.

Crying, feeding, sleeping, cooing…
everything is welcome here.

Includes postnatal yoga postures, movement, mindfulness and massage tailored to a new mums body plus playtime, baby massage and morning tea amongst other mothers.

Limited Places Available

Book via the link in bio

12/02/2026

Elevate your teaching with a prenatal yoga training that weaves professional depth with the soulful wisdom of yogic tradition.

Grounded in classical yoga philosophy and informed by women‑centred birthing practices, this program invites teachers to explore the feminine life cycle as an embodied journey of transformation.

Through embodied practice, reflective inquiry, and refined teaching skills, you’ll come to recognise pregnancy not only as a physiological passage, but as a spiritual unfolding of intuition, resilience, and inner strength.

Our method honours the subtle rhythms of this experience, offering practices that cultivate steadiness, spaciousness, and empowerment. Graduates emerge with clarity, confidence, and compassionate presence—equipped to guide expectant students with skill, sensitivity, and depth through pregnancy, birth, and early mothering.

Bookings now open; spaces strictly limited
👩‍💻bloomyoga.com.au

13/01/2026

Sometimes all you need is a couple of minutes to drop down or drop in!

I love to do this one in the kitchen - you can use anything that sturdy enough to provide support

🛑Note that unsupported malasana ~ deep squats ~ encourages apana vayu ~ the downward flow of energy, which is NOT advised if you fall into any of the following:

❌Placenta previa / low lying placenta
❌Are between 32 - 37 weeks
❌Are over 32 weeks and your baby is breech
❌Have pelvic girdle or p***c symphysis pain

You can skip malasana altogether and just enjoy the hang of your belly facing the ground OR grab two blocks, a small stool or a stack of books to sit on!

PS This supported standing sequence can also be used during labour too!

Join my Prenatal series or yoga for birth workshop to learn more!

02/01/2026

The first mum + baby class of 2026 is a POP-UP: two hours of post-natal yoga, baby play +massage, plus welcome circle and morning tea.

All mums welcome with their pre-crawling bubs - everything provided!

Limited places via: bloomyoga.com.au

23/12/2025

The remaining spaces in my first prenatal yoga series of 2026 are OPEN for booking. Classes run over 5 weeks - no class on the public holiday 26 January.

For those who sign up early, I’ll send you access to a library of home pregnancy yoga practices to enjoy at home, including yoga nidra and meditation especially for mums to be.

This will be my 17th year teaching; I am incredibly honoured to hold space for women and mothers. I continue to evolve my knowledge and appreciation of the female form and how beautifully ancient yogic practices provide support.

07/12/2025

🌸BLOOM GODDESS PREGNANCY DAY RETREAT

🌙With the end of the year fast approaching, this is your gentle reminder to pause, breathe, and carve out a moment just for you.

In just 6 days, we’ll gather for a deeply nourishing Pregnancy Yoga Day Retreat designed to help you rest, reconnect, and recharge before Christmas arrives.

Here’s what’s waiting for you:
✨ Prenatal Goddess Flow to awaken embodied strength and spaciousness
✨ Myo-massage session to release shoulder, hip, and lower-back tension
✨ Sound bath immersion to soften your nervous system and quiet the mind
✨ Restorative Yoga to unwind deeply
✨ Yoga Nidra for complete rest and nervous system reset
✨ Delicious, nourishing lunch
✨ A beautiful goodie bag filled with supportive treats to take home

This retreat is crafted to support you through the unique physical, emotional, and energetic journey of pregnancy—giving you the space to feel held, grounded, and replenished.

If you’ve been craving a day to exhale… this is it.

🙏I would love to hold space for you.
Warmly, Sara

P.S. Spaces are limited and filling quickly—if you feel the pull, now’s the time to book: www.bloomyoga.com.au

28/11/2025

What you need, when you need it.

👩🏽‍🍼Perinatal Mental Health week provides an opportunity to reach out and ask for help ~ because everyone’s journey into and through parenthood is unique, and we weren’t designed to do it alone. 🤝

🧘🏽‍♀️One of the reasons I have continued my postnatal mum + baby yoga classes for so many years is because I have seen first hand how the class itself provides a safe, supportive space for new mums - and truthfully, there IS NOT enough support in this area.

is here to support mums, dads and families to navigate this transition.

Their website provides a wealth of resources - even as a family member or someone who works with women and their families. Plus they have someone available to chat Monday - Saturday.

24/11/2025

✨🤰 Nurture yourself this festive season 🌸
As the year winds down, give yourself the gift of connection, strength, and calm.

🌿 4‑Week Prenatal Yoga Series
Build resilience, ease, and confidence as your body changes — a supportive space to move, breathe, and prepare for birth.

🌸 Bloom Goddess Pregnancy Yoga Day Retreat

A full day of rest, reflection, and community designed to recharge and celebrate your pregnancy journey before Christmas.

🎄 Spaces are limited — book now to secure your spot and step into the holiday season feeling grounded, supported, and empowered.

🎟️ link in bio to book